For many men, the end of the workday is a time to kick back.

对很多男性说，工作日结束后就到了休息的时候。

On average, U.S. workers spend about 10% of their workday surfing the internet, emailing friends or shopping online.

平均而言，美国员工将大约10%的工作时间用于上网、给朋友发电子邮件或网上购物。

Feels like a days just beginning instead of " oh my god, how I’m gonna get through the rest of the day" ? I come here a lot, like after the workday and even that is just as helpful because you’re reenergized.

感觉就像新的一天才刚刚开始，而不是" 哦，天哪，我将如何度过一天剩下的时间？" 我经常里，像下班后，即便如此，也同有助，因为你重新充满了活力。

And in the fall, it often gets dark before the end of the workday.

而到了秋天，往往还没到下班时间天就黑了。

US elections are traditionally held on a Tuesday, a normal workday.

美国选举传统上在星期二举行，是一个正常的工作日。

She likes to come on short breaks during her workday, to find some peace.

她喜欢在工作间里短暂休息一下，以寻求一些平静。

It's in the workday that they're having.

而在于他们的工作时间。

Technology, while liberating us at times from the physical office, has also extended the workday.

科学技术虽然能把我们从实际的办公室中解放出，但相对也延长了工作时间。

But tell me, captain, how many oysters can a boat fish up in a workday?

不过，船长，请您告诉我，一只船一整天可以采得多少珍珠贝呢？

Best of all, they can turn even the toughest of workdays into something lighter.

最重要的是，它们可以让最艰难的工作日变得更轻松。

And it found smartphone use reaches its highest level after the workday is complete.

还发现下班后智能机的使用达到高峰。

Maybe your day at work is really dynamic and it's always changing or perhaps it's pretty consistent and you do the same thing every day so you'll have to adapt this section to make it suit your workday.

也许你的工作是动态的，总是在变化，或者非常一致，你每天都做同的事情，所以你必须调整个部分以使其适合你的工作日常。

During the workday, one tip stands out.

在工作日，有一个建议很重要。

But working 9-5 is still the standard workday in many places.

但在许多地方，朝九晚五仍是标准的工作时间。

But considering many of us spend our entire workday at a desk, followed by downtime in front of a computer or TV, one has to wonder: how exactly is sitting affecting your body?

但考虑到我们很多人一整天都坐在办公桌前，然后又整天坐着看电脑或电视消磨时间，我们不禁会想：坐着到底对身体有什么影响？

The weather on Saturday, the first workday after the holiday, which also marked the beginning of this year's 17th solar term, hanlu, or cold dew, in the Chinese traditional calendar, was cloudy with showers in some regions.

周六是春节假期后的第一个工作日，也是今年第 17 个节气寒露的开始，天气多云，部分地区有阵雨。

As his term wore on the 30th president began to spend more and more time sleeping long epic slumbers that soon left him with as little as a four-hour workday in his era.

随着任期的结束，位第30任总统开始花越越多的时间睡觉，很快让他在自己的时代只剩下了4个小时的工作日。

Remember how you stopped going to work, and how I-I-I found you in your apartment in the middle of a workday just with the curtains drawn and just-just...hiding under the covers like a little kid.

记得你连班都不去上了，我是怎在工作日的大白天，在家里找到了你，你屋里窗帘都没拉开，而你… … 就像个孩子一躲在被子里。

It's very important as well to keep men and women across the country who need to be able to structure their workdays in a predictable manner, in the expectation that schools will be open.

让全国各地的男男女女都能以一种可预测的方式安排他们的工作日，期望学校能够开放，也是非常重要的。

He kept a consistent regimen, and he always ended his workday with some energy left in his tank, when he knew how he would continue his story the next day.

他保持着一贯的工作规则，当他知道第二天他将如何继续他的故事时，他总是在结束一天的工作时还留有一点精力。