I do, like, a workout like home drills, ladders.

我会做像敏捷梯之类的家庭训练。

But if streaming workouts are in their infancy, they seem to have one thing going for them: ubiquity.

然而，如果说流媒体健身还处于起步阶段，那它们似乎有一个优势：它们无处不在。

After the workout, the app's artificial intelligence software system uses feedback from Ms. Wayner and its other 53 million users around the world to adjust future training sessions.

锻炼后，该应用程序的人工智能软件系统会根据韦纳女士和全球其他 5300 万用户的反馈来调整未来的训练课程。

But these workouts were not as fun.

但这些锻炼没那么有趣。

He had workout regime he did every day.

并且每天都坚持自己的一套锻炼方法。

For all we know, there are hidden compartments lousy with Jane Fonda workout videos.

说不定这上哪里有暗格藏满健美皇后简方达的健身影带。

At this point you're probably pretty tired of studying, so go to the gym and get a workout in.

现在你可能已经学习，所以那就去健身房锻炼吧。

Out in the backyard, Mom Tina is getting her workout, too.

外边的后院里，妈妈Tina也在工作。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点起床，我就开始锻炼。

Playing a musical instrument is like a full body workout for the brain.

奏乐器就像对大脑进行全身锻炼。

As Matt Damon found out when despite his rigorous workouts his trousers kept getting tighter and tighter every time he appeared on George’s set.

据Matt Damon透露，尽管他给自己定下严苛的健身计划，但只要他在片场碰到乔治，都会发现自己的裤子，莫名其妙变得越来越紧。

Astronauts also workout to combat the dreaded 'space snuffles' – an unlovely condition where bodily fluids, no longer tugged downward by gravity, accumulate in the head.

宇航员还通过锻炼来对抗可怕的 " 太空鼻炎" ——这是一种不再受重力向下牵引的体液，积聚在头部的可怕病症。

Popping into your workout for a 73-question interview.

突袭你的健身来进行我们的 73 个快问快答啦。

But not when you try to do too hard of a workout right away.

但当你试图马上进行高强度的锻炼时就不会这样。

But as business owners wait for that financial relief, they're trying to stay connected to customers. Yates holding free virtual workout classes making no money.

但是当他们等待着救济时，他们也在试图与客户保持联系，Yates 正在开设免费的网上健身课程。

When we overload ourselves in the workout with two basketballs or a tennis ball, it makes the game seem a lot slower.

我们在训练中用两个篮球或一个网球使自己训练难度加大，这会使比赛显得慢很多。

If this very idea gets your goat and you feel like you got a bad workout, hey, at least you'll have a scapegoat.

如果这个主意让你觉得自己锻炼得很糟糕，嘿，至少你会有个替罪羊。

Are you coming with me for a workout at the gym?

你和我一起去健身房锻炼好吗？

Sophia did. That was OK —she helped us workout exactly what to do for the production and that made me feel better I suppose.

Sophia是我们的领队，这很棒，因为在准备作品的时候她给我们做好分工，这样我就觉得好多。

If you don't have access to a gym, there are loads of videos on You Tube where you can literally follow along to a free guided workout.

如果不方便去健身房，youtube上有很多视频，可以跟着视频做免费的有指导的锻炼。