Right here, we have onchochin or yerba mansa.

这里种“onchochin”菜根。

Mate is a tea-like brew made by steeping the leaves of the yerba mate plant in near-boiling water.

马黛茶是一种将巴拉圭叶子浸泡在沸水中的类似于茶的饮品。

What I used to do was brew yerba mate tea.

我以前做的是泡马黛茶。

People make it from the leaves of the yerba mate plant.

人们用马黛茶的叶子来制作它。

Angie wants to make things better with Mary, so she brings her yerba mate as a peace offering, which is very Household Member Kyle coded.

安吉想和玛丽修复关系，于是带马黛茶作为和解的礼物，这简直太像家庭员凯尔的风格。

We can call it I Can See Your Auras, which is what Georgia told the audience because she had had so much yerba mate.

也许可以称之为“我能看见你的气场”，这是乔治娅告诉观众的话， 因为她喝很多马黛茶。

Again, that's drinkmatina.com slash Huberman to get a free bag of Yerba Mate loose leaf tea and free shipping.

再次强调，通过 drinkmatina.com 和 Huberman 可以获得一袋免费的 Yerba Mate 散叶茶和免费送货。

This is a box of yerba mate, and this is a bombilla.

这是一盒马黛茶，这是一盒bombilla。

I drink yerba mate, that's more of a stimulatory effect.

我喝马黛茶，它有更强的提神效果。

A person puts dry yerba mate leaves into a dry gourd.

一个人将干马黛茶叶放入干葫芦中。

Most of the time it's loose leaf yerba mate or cold brew yerba mate.

大多数时候是散装马黛茶或者冷泡马黛茶。

That most people take their caffeine warm, either it's tea or it's coffee, or it's perhaps something else that Andrew Huberman would drink, but many people- Yerba mate.

大多数人喜欢喝温热的咖啡因饮料，无论是茶、咖啡， 还是安德鲁·胡伯曼可能会喝的其他东西，但很多人也喝耶尔巴马特。

I'll sometimes drink it hot by pouring hot water over the loose leaf yerba mate.

我有时会把热水倒在散装的耶尔巴马特茶上热饮。

And of course, I drink yerba mate because I simply love the taste.

当然，我也喝马黛茶，因为我喜欢它的味道。

While there are a lot of different choices out there in terms of yerba mate drinks, my personal favorite is Matina yerba mate because it's made with the highest quality organic ingredients and it has a very rich but clean taste.

虽然市面上有很多不同的马黛茶饮料可供选择，但我个人最喜欢的是 Matina 马黛茶， 因为它采用最优质的有机分制， 口感非常浓郁而纯正。

As does in drinking yerba mate tea, but probably to a lesser degree and more transiently.

就像喝耶巴马特茶一样，但程度可能较轻且更短暂。

Now I realize that there are a lot of different brands of loose leaf and canned and bottled yerba mate out there.

现在我意识到市面上有很多不同品牌的散装、罐装和瓶装的耶尔巴马特茶。

This is something that can be triggered by the ingestion of yerba mate.

这指的是可以通过饮用马黛茶来触发的效果。

I like coffee and I like yerba mate tea, so I'd be reluctant to give it up, but I consume it in moderation.

我喜欢咖啡， 也喜欢耶尔巴马特茶，所以我会很不舍得放弃它们， 但我会适量饮用。

And then I washed it down with some water and a half mug, just like this, of some cold brew, sugar-free yerba mate.

然后我用一些水和半杯冷萃的无糖耶尔巴马特茶把它送下去，就是这样。