Right here, we have onchochin or yerba mansa.

这里了“onchochin”洋蕺菜根。

Mate is a tea-like brew made by steeping the leaves of the yerba mate plant in near-boiling water.

马黛茶一将巴拉圭叶子浸泡在沸水中的类似于茶的饮品。

This is a box of yerba mate, and this is a bombilla.

这一盒马黛茶，这一盒bombilla。

What I used to do was brew yerba mate tea.

以前做的泡马黛茶。

This is something that can be triggered by the ingestion of yerba mate.

这指的可以通过饮用马黛茶来触发的效。

I drink yerba mate, that's more of a stimulatory effect.

马黛茶，它有更强的提神效。

And I enjoy both coffee and espresso and yerba mate.

喜欢咖啡、浓缩咖啡和耶尔巴马特。

People make it from the leaves of the yerba mate plant.

人们用马黛茶的叶子来制作它。

A person puts dry yerba mate leaves into a dry gourd.

一个人将干马黛茶叶放入干葫芦中。

Matina makes loose-leaf and ready-to-drink yerba mate.

Matina 生产散叶和即饮马黛茶。

I'd probably look to that, but I ingest caffeine in the form of yerba mate and coffee.

可能会考虑那方式，但目前通过马黛茶和咖啡摄入咖啡因。

Sometimes I'll mix the two, the loose leaf yerba, mate and the guayusa.

有时会把两混合起来，散装的耶巴马黛茶和瓜亚苏斯茶。

As does in drinking yerba mate tea, but probably to a lesser degree and more transiently.

就像耶巴马特茶一样，但程度可能较轻且更短暂。

Again, that's drinkmatina.com slash Huberman to get a free bag of Yerba Mate loose leaf tea and free shipping.

再次强调，通过 drinkmatina.com 和 Huberman 可以获得一袋免费的 Yerba Mate 散叶茶和免费送货。

And of course, I drink yerba mate because I simply love the taste.

当然，也马黛茶，因为喜欢它的味道。

Which is a causing of yerba mate because yerba mate is ilex paraguayensis, guayusa is ilex guayusa.

这因为耶尔巴马特因为耶尔巴马特巴拉圭冬青，而瓜约萨瓜约冬青。

Most of the time it's loose leaf yerba mate or cold brew yerba mate.

大多数时候散装马黛茶或者冷泡马黛茶。

I also just happen to love the way that yerba mate tastes.

也恰好喜欢耶巴马特的味道。

I'll sometimes drink it hot by pouring hot water over the loose leaf yerba mate.

有时会把热水倒在散装的耶尔巴马特茶上热饮。

And I'm particularly fond these days of drinking the zero sugar cold brew Matina yerba mate that I helped develop.

最近特别喜欢无糖冷萃玛蒂娜马黛茶，这帮忙开发的。