For centuries, yogis and Buddhists have used controlled breathing techniques like this to gain the upper hand over the nervous system and science is beginning to understand how it works.

数百来, 瑜伽士和佛教徒已经用过这种控制呼吸的技巧来控制神经系统，科学界也开始了解它的工作机制。

Thousands of yogis joined the Indian Prime Minister Narendra Modi for some early morning stretches.

数千名瑜伽修行者和印度总理纳伦德拉? 莫迪一起做清早拉伸。

Monks and yogis live in completely different cultures, with likeminded people who support their practice.

僧侣和瑜伽修行者生活在完全不同的文化中，有志同道的人支持他们的修习。

That goes for all of us; beginners and experienced yogis.

这用于所有人，无论是瑜伽初学者，还是有经验的瑜伽修行者。

That goes for all of us, beginners and experienced yogis.

这用于所有人，无论是瑜伽初学者，还是有经验的瑜伽修行者。

It's celebrated for its laidback atmosphere that's attracted backpackers, surfers, and yogis for years, who have come in search of finding their Zen in this tropical paradise.

它以其悠闲的氛围而闻名，多来吸引了背包客、冲浪者和瑜伽修行者，他们来这个热带天堂寻找自己的禅宗。

Yonay's story centered on " Yogi" and his friend " Possum" as they train to become pilots for the United States Navy.

约纳伊的故事围绕“Yogi”和他的朋友“Possum”接受训练成为美国海军飞行员的内容展开。

Furthermore, a lot of the really impressive feats of meditation are found in yogis, monks, and other experts who spend their lives meditating.

此外，许多真正影响深远的冥开悟结果都是在瑜伽修行者、僧侣和其他终生禅修的专人身上发现的。

Then we say you are a yogi.

然后我们说你是瑜伽士。

Walk me through the actual process of being in Yogi's house.

带我详细说说待在尤吉家里的实际过程。

I think, like you, I've always been obsessed with monks, yogis.

我，和你一样，我一直对僧侣、瑜伽修行者着迷。

Not only what the yogis were able to do, but what these people.

不仅是瑜伽行者们所能做到的，还有这些人所能做到的。

And again, what I said to him is that he had talked about a famous yogi who had come over and popular, and I should know the name, I don't.

再次，我告诉他的是， 他提到一位着名的瑜伽士来访并广受欢迎，我本该知道他的名字， 但我不记得了。

But what I found out through these conversations, literally hundreds of screenshots, was almost every avid yogi, every CrossFit person, everyone who worked out hard had really difficult births.

但通过这些对话，我发现了数百个截图，几乎每个热衷瑜伽的人、每个CrossFit爱好者、每个努力锻炼的人，他们的分娩过程都非常艰难。

Well, I guess I feel like I've seen things about like yogis who sit in the snow and they're, they're basically naked and they meditate for years without eating.

嗯，我我听说过一些关于瑜伽修行者的报道， 他们坐在雪地里，基本上是赤身裸体， 不进食地冥多。

The yogis talk about people that sort of show up at the level of their eyes as opposed to sunk back into their brain.

瑜伽师谈到有些人会在眼睛层面显现出来，而不是深陷在大脑中。

Haley went to a commune for yogis and conscious adventurers to get a glimpse of what a retreat here could feel like.

哈利前往一处瑜伽修行者和有意识的探险者聚集的公社，试图一窥在此地静修可能带来的感受。

Even the yogis in India say that if you want to master the art of relaxation, study the cat.

甚至印度的瑜伽修行者都说， 如果你掌握放松的艺术， 就要研究猫。

So science even tells us, and this is what the yogis tell us, that awareness precedes control.

科学甚至告诉我们，这也是瑜伽修行者所言，意识先于控制。

Thus, for instance, a yogi disciplines his mind to ignore pain that ordinary people would have no choice but to let into their awareness.

因此，例如，瑜伽修行者训练自己的心灵去忽略那种普通人不得不注意到的疼痛。