You got me again. This isn't nonfat yogurt. This is fatty fat fat.

又被你糊弄了, 这不脱脂奶, 简直全脂肪。

Plus, all that lactic acid helps give your yogurt its characteristic tangy flavor.

而且乳使得奶吃起来有标志性的浓郁口。

Finally, don't forget about potassium-rich foods like bananas, salmon and plain yogurt.

最后，不要忘记富含钾的食物，如香蕉、鲑鱼和原味奶。

But it quite never took off -- now they're re-launching it using cream cheese, then the Froot Loops, sprinkled with a bit of mozzarella and a drizzle sauce made from yogurt and sweet condensed milk.

但它从未获得成功——现在他们重新推出了这款披萨，用的奶油奶酪，然后果脆圈，撒上一点马苏拉奶酪和由奶和甜炼乳制成的酱汁。

Dr Mosley eats apples in porridge, sliced with yogurt, and even baked in the oven.

莫斯利博士把苹果放在粥吃，切片拌奶吃，甚至在烤箱烤。

If you eat yogurts, make sure they are those that help regulate your digestion.

如果你吃奶，一定要选择那些有助于调消化的奶。

Yogurt finger, yogurt finger where are you?

奶手指，奶手指，你在哪儿？

Lassie , it's a Hindi word for a yogurt drink.

Lassie 在印度语奶饮料的意思。

Maybe a little bit of yogurt on the top like that.

或许上面再放点奶。

Grind it up and add it to yogurt or a smoothie.

将其研磨并添加到奶或冰沙中。

It's not going to fall on the floor, the way yogurt would.

它不会落在地板上，就像奶一样。

STEP 6 Have dessert using frozen fruit, yogurt, and low-calorie sweetener to make a smoothie.

用冰冻水果，奶和低热量甜味剂制作奶昔，享用美味甜点。

But I wouldn't eat frozen yogurt if I had the opportunity to ice cream.

但如果我有机会吃冰淇淋的话，我就不会吃冰奶。

Sometimes I just have yogurt or something.

有时候就喝点奶或其他的东西。

Eat vitamin-rich D foods like salmon, mushrooms, yogurt, and milk.

多吃富含维生素 D 的食物，如三文鱼、蘑菇、奶和牛奶。

I tended to believe claims on packaging, like low in fat. But I now realize that the healthy yogurt I've bought for years is full of sugar and that it's actually quite high in calories.

我以前总相信包装上的说法，比如低脂。但我现在意识到，我买了好几年的健康奶其实糖分很高，热量也相当高。

The rest is purified and turned into milk or yogurt.

剩下的被提纯，制成牛奶或奶。

In my blender, I'm combining some ice, some coffee, a banana, some yogurt, and some chocolate protein powder.

我在搅拌机加入了一些冰块、一些咖啡、一根香蕉、一些优格，和一些巧克力蛋白粉。

We use bacteria to make sourdough bread, cheese, yogurt.

我们使用细菌制造面包、奶酪、奶。

That's okay Maggie, because I'm eating your chocolate and your yogurt.

没关系，麦琪，因为我也在吃你的巧克力和奶。