You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，你想的事情的扩展，但这应用了工。你否正着你喜欢的工？的话，你就很幸运的一个，你应该珍惜你多么的幸运。