The boy collected all the bits of nowledge that the train-men let drop.

这个男孩一点一滴地吸收了车站人员知识。

What I really love, especially with nature, is that it reveals itself gently and a little bit by bit.

我对大自然非常热爱是，它一点一滴地，温和地展示着自己。

So little by little, satellites refined our understanding of Earth's exact shape and this underlying geoid.

卫星一点一滴地提升了我们对地球状及其基大地水准解。

When you begin to remove the head of a food chain, it creates something called a trophic cascade, basically a trickle-down effect that can disrupt an entire ecosystem.

当我们开始移除食物链顶层，这会引起一种叫作营养瀑布现象，基本上它会一点一滴地逐步瓦解整个生态系。

It goes on autopilot and then you can turn to something else and build slowly until you've got all this amazing array of all these beautiful nutritional ancestral foods that you're doing on autopilot slowly.

逐步构建，直到你能够自动地、缓慢地制作出这一系列令人惊叹、富含营养传统美食。 我喜欢这种逐步构建念。 这也是我们以一个问题结束本集原因之一：读者可以做哪一件事来改善他们健康？ 如果他们只选择一件事并坚持下去， 是。 之后他们可能会选择另一件事并继续坚持。 一点一滴地， 他们将逐步建立起真正属于他们健康基石。 这让我想问艾莉森， 读者可以做哪一件事来改善他们健康呢？