The boy collected all the bits of nowledge that the train-men let drop.

这个男孩一一滴地吸收了车站人员的知识。

What I really love, especially with nature, is that it reveals itself gently and a little bit by bit.

我对大自然非常热爱的是，它一一滴地，温和地展示着自己。

He refused to give up, and slowly, bit by bit, my heart opened to him.

他拒绝放弃，渐渐地，一一滴地，我的心向他敞开了。

It brings us such happiness because little by little we are changing our history.

这让我们感到无比喜悦，因为我们正一一滴地改变着我们的历史。

Graduated implementation means baby steps, step by step, a little bit at a time.

分阶段实施意味着循序渐进，一步一个脚印，一一滴地推进。

We educate him bit by bit.

我们一一滴地教导他。

So little by little, satellites refined our understanding of Earth's exact shape and this underlying geoid.

卫星一一滴地提升了我们对地球精确形状及其基础大地水准面的理解。

And so we've been doing that work little by little to kind of build awareness and support for this.

因此，我们一直在一一滴地做这项工作，逐步提高人们对这一问题的认识并争取支持。

When you begin to remove the head of a food chain, it creates something called a trophic cascade, basically a trickle-down effect that can disrupt an entire ecosystem.

当我们开始物链的顶层，这会引起一种叫作营养瀑布的现象，基本上它会一一滴地逐步瓦解整个生态系。

And these can  be learnt, at a school a bit like this, modestly, without resentment or mockery, piece  by infinitely glorious and redemptive piece.

这些技能可以在类似这样的学校里学到，谦虚地， 没有怨恨或嘲讽，一一滴地， 无限光荣且具有救赎意义地逐步掌握。

With this series, I'm dedicated to exploding your active vocabulary so that little by little, day by day, you start to feel more confident using your English voice.

通过这个系列，我致力于扩充你的活跃词汇量，让你一天天地、一一滴地开始更加自信地使用你的英语表达。

It goes on autopilot and then you can turn to something else and build slowly until you've got all this amazing array of all these beautiful nutritional ancestral foods that you're doing on autopilot slowly.

逐步构建，直到你能够自动地、缓慢地制作出这一系列令人惊叹、富含营养的传统美。 我喜欢这种逐步构建的理念。 这也是我们以一个问题结束本集的原因之一：读者可以做哪一件事来改善他们的健康？ 如果他们只选择一件事并坚持下去， 是的。 之后他们可能会选择另一件事并继续坚持。 一一滴地， 他们将逐步建立起真正属于他们的健康基石。 这让我想问艾莉森， 读者可以做哪一件事来改善他们的健康呢？