You could just mustard your courage and start rock climbing.

你可一开始攀岩。

With the secret and implacable labor of a small ant she predisposed the women of the village against the flightiness of their husbands, who were already preparing for the move.

村里的男人已经开始准备搬家，乌苏娜却象蚂蚁一样悄悄地活动，一唆使村中的妇女反对男人的轻举妄动。

The day before, he wrote that he was in the zone and thought he could make it to the end without stopping.

在那之前的一天，他写道自己已经抵达南极带，并一抵达点。

To the top of the porch! To the top of the wall! Now dash away! Dash away! Dash away all!

一，冲到门廊顶！一，冲到围墙上！快，向前啊！向前啊！大伙儿一向前方！

I knew that if we ripped off the Band-Aid and did this trip that we would feel like we could travel with the twins and it would be easier the next time.

我知道，如果我们一把这件事办了，那么后再带双胞胎旅行就会感觉轻松多了，下次也更容易。

So let's just rip this Band-Aid off and Tell the full story at once so that we can really walk forward in the freedom of your truth.

所，让我们一，彻底揭开这层创可贴，一次性讲述完整的故事，这样我们才真正在真相的自由中前行。你可自由且坦诚地表达。

With one surge, Paul had her half out of the hole, holding her head up as the foam barrier gave way and sand spilled down.

保罗一，把她的一半从洞里拉了出来，当泡沫屏障破裂，沙子洒落下来时，他抬起头。

So I don't know why he doesn't just grab the bull by the horns and go for it.

所我也不知道他什么不像直接抓住牛角，一地去做。

Wait, Spencer. Let me get this out while I have the courage.

斯宾塞 请让我一把话说完。

In a great wave, they launched their attack on the state of Zheng.

他们一，向郑国发起进攻。

And you now have everything you need to go all the way.

你现在拥有了所有需要的东西，可一地前进。