Bob Goodman controls his bionic arm by contracting his biceps and triceps muscles.

鲍勃·古德曼控制他的仿生手臂收缩他的头肌和三头肌肌。

These are great exercises for toning the back of the arms the triceps.

这组动作对练习手臂后侧的肱三头肌十分有效。

Cardio, uh, do some chest, back, tri's, the whole body.

有氧，然后是胸、背、三头肌，全身吧。

This exercise greatly works the pectoral muscles and triceps.

这项运动能极大地锻炼胸肌和肱三头肌。

My triceps and shoulder muscles are significantly weaker than my biceps.

我的三头肌和肩部肌头肌弱得多。

Make an incision to expose the tricep here.

这里开个切口暴露出肱三头肌。

These single-joint isolation exercises, like curls, side raises, and triceps pushdowns, only tend to focus on one muscle group at a time.

像弯举，侧平举还有三头肌下推都是单关节局部训练，它们只专注于锻炼一个肌群。

Typically with Bob in this situation we're using biceps and tricep muscles, but he has to be able to fire those independently.

鲍伯在这种情况下通常使用头肌和三头肌，但他必须能够独立地操纵这些肌。

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所以在肱三头肌伸展或者放松时，肱头肌就会收缩，完成胳膊举起，向着手肘弯曲的动作。

I have broken my hand, I tore my tricep.

我的手骨折了，我的肱三头肌撕裂了。

Soleus is really important to be strong to prevent achilles issues.

小腿三头肌真的很重要，要保持强壮以防止跟腱问题。

So he grips almost like a double sleeve, not a double sleeve, but the tricep.

所以他几乎像抓双袖那样抓，不是双袖，而是三头肌。

And no body grip, just tricep and sleeve.

并且不抓身体，只是抓三头肌和袖子。

I'd have like the world's strongest triceps, I think.

我想我会拥有世界上最强大的肱三头肌。

Okay, so with your triceps, a double heil.

好的，那么对于你的肱三头肌，来个双重的致敬。

Back and forth over it, especially during bench press, push-ups, overhead, tricep extensions.

在其上来回活动，尤其是在卧推、俯卧撑、过头动作和三头肌伸展时。

Wrist movements in cars, static stretching of the tricep as well should help.

在车内进行手腕运动，以及肱三头肌的静态拉伸同样会有帮助。

I'm just using my body weight compressing on that shoulder tricep area.

我只是利用自身体重，施压在那肩三头肌区域。

It starts with the tricep and he collects the gear or something like that.

它从三头肌开始，他整理装备或者类似的事情。

So this is our tricep extension.

这就是我们的三头肌伸展运动。