Five, reflect on what makes people unhappy.

第五，思考有什么事让人们不愉快。

But it doesn't always have to be unpleasant.

但这并非全是不愉快的。

But here's the thing about unpleasant man.

但不愉快的人是这样的。

You have more unpleasant emotion than pleasant ones.

如果不愉快的情绪多过愉快的情绪。

And this does not just create an unpleasant environment.

这不仅仅创造了种不愉快的环境。

Then repeat that unpleasant scenario a few times.

再重复几次这不愉快的场景。

This is when a person intentionally suppresses unpleasant memories.

这时人们在有意抑制不愉快的记忆。

We've got off on the wrong foot, haven't we?

我们开始有点不愉快，对吧？

I don't know. Um, um...Think of something unpleasant.

我不知道。想想不愉快的事。

Because a study shows that many people find such interludes incredibly unpleasant.

许多人对如此小憩感到非常不愉快。

It's a polite way of giving unpleasant information.

这是给出不愉快信息的种礼貌方式。

Had Sarah been dealing with any personal issues?

比如跟新男友不愉快地分手了？

You can feel pleasant or unpleasant.

你可以感到愉快或不愉快。

Anyway, well I'm glad there's no hard feelings.

好了，我很高兴没有任何不愉快。

But death does not come quickly or pleasantly.

但死亡的到来既不迅速也不愉快。

Or do you just have to walk away and take your medicine.

还是你就这么走了，忍受这些不愉快？

This has been the least enjoyable moment of my day.

这是我天中最不愉快的时刻。

Westerners find eating soup this way most unpleasant.

西方人觉得这种喝汤法会令人非常不愉快。

'Smarmy' refers to somebody who is unpleasantly polite.

“Smarmy”指的是令人不愉快的礼貌。

Ooh. Sorry, girls. Didn't mean to start a whole thing.

抱歉姑娘们 没想搞得你们不愉快的。