That's why one of the best ways to beat procrastination is to just knuckle down and do the most difficult, unpleasant thing on your to-do list first.

就为什么打败拖延症的最好方法之一就开始认工作，先做清单上最难、最令人不愉快的事情。

Then in the 1930s, a doctor named Hans Selye, S-E-L-Y-E, first used this term to describe a human's reaction to a demand placed on it, pleasant or not.

20世纪30年代，一位名叫汉斯·塞尔叶(Hans Selye)的医生第一次使用个术语来描述被提出要求时，人类对其作出的反应，个反应可能愉快的，也可能不愉快的。

Then you begin to draw all kinds of unpleasant conclusions about yourself. To protect your sense of self, you begin to discount the goal.

然后你得出各种不愉快的结论。为了保护你的自我感觉，你开始给目标打折。

Sartre detected bad faith as a feature of many unhappy relationships.

沙特发现，坏的信念许多不愉快感情的特征。

The ability to freeze time comes with some very unpleasant side effects.

静止时间的能带来了一些令人十不愉快的副作用。

Prince Andrew stopped and made a grimace, as if expecting something unpleasant.

安德烈公爵站住，皱了皱眉，仿佛料到会发生什么不愉快的事。

Which would now be a particular bummer for me.

那对我来说个特别不愉快的经历。

After Boggarts, they studied Red Caps, nasty little goblin-like creatures that lurked wherever there had been bloodshed: in the dungeons of castles and the potholes of deserted battlefields, waiting to bludgeon those who had gotten lost.

在博格特以后，他们研究了红帽，一种妖怪一样令人不愉快的小家伙，什么地方有谁流血了，它们就在什么地方潜伏着，在城堡主楼里，在荒无人迹的战场的坑洼里，它们等着要猛烈攻击那些迷路的人。

It is an unpleasant feeling so why do people bungee jump or visit haunted houses or watch scary movies to experience momentary fear.

恐惧，本身一种不愉快的体验，但为什么还有人喜欢蹦极，去鬼屋或观看恐怖电影来体验瞬间的恐惧？

To flex your entrepreneurial muscles, consider an average day and everything in it that might make someone unhappy, from losing the house keys, to finding the food a little greasy, to arguing yet again with their spouse.

为锻炼你创业的敏感度，思考一下平凡的一天和其中可能使人不愉快的事，从遗失家里钥匙、吃到油腻的食物到和配偶之间始终不断的争吵等。

And this does not just create an unpleasant environment.

不仅仅创造了一种不愉快的环境。

I buried those unhappy, lackluster pages in the bottom drawer of my desk and got on to the next project.

我把那些不愉快的、毫无光彩的草稿埋到书桌抽屉的最底层，又开始写一部新作品。

But it was useless appealing to a man who always did what he believed to be his duty, however unpleasant it was.

然而他一向认为自己在履行责任，无论那多么不愉快；向样的人乞求徒劳的。

You have more unpleasant emotion than pleasant ones.

如果不愉快的情绪多过愉快的情绪。

He'd just come out of a very unhappy affair with Brigitte Bardot.

他当时刚结束与碧姬·芭杜那段非常不愉快的恋情。

Life, in general, it's sort of like the weather, and when you've been through something bad, you just need to go: okay, dunk, move forward.

总的来说，生活有点像天气，当你经历了一些不愉快的事情，你就想想：没问的，稍作休息，继续前进。

JIM BITTERMAN, CNN As an architect who works on the ancient stones of Paris, Natalie Ryan is used to surprises mostly unpleasant ones that complicate her job.

JIM BITTERMAN，CNN。 作为一名在巴黎古石上工作的建筑师，Natalie Ryan 已经习惯了给那些让她的工作变得复杂的不愉快的惊喜。

This is a short break or escape from something difficult or unpleasant.

个词的意思从某个困难或令人不愉快的事情中获得短暂的休息或逃离。

Once you've divided the stressors, write out five short action plans for each situation, for example, if you've chosen to change an unpleasant situation with your co-worker, map out exactly how you're going to do that.

按不同情况把压源类后，针对每一类别列出五个简短的行动计划，例如，如果你选择了要改变与同事之间不愉快的状况，那么就要明确地计划好你要怎么做。

Maria describes how her relationship with Leslie began with an uncomfortable classroom conversation that became the foundation for a lifelong friendship and " transformed Maria's way of being in the world."

玛丽亚描述了她与莱斯利之间终生的友谊如何从一次不愉快的课堂对话开始的，而次对话也为段不解之缘打下了基础，也改变了玛丽亚的处世方式。