Aim for healthier omega 3 fats and higher carb intake.

努力摄取更健康的不脂肪酸更高的碳水化合物。

It can be divided into two main groups - saturated and unsaturated.

它可以分为两大类——的不的。

To avoid complementary color schemes that are too simplistic, add some variety by introducing lighter, darker, or desaturated tones.

为过于简单的配色方案，可以通过引入浅色、深色或不的色调来添加一些多样性。

In fact, that's where omega-3s come from, they don't come from fish.

实际上这也是ω-3不脂肪酸的来源， 并不是来自鱼。

The problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.

菜油中包含的多元不脂肪酸，化学结构极不稳定。

So unsaturated fats don’t have as many hydrogens as they could have per carbon atom.

因此，不脂肪的每碳原子所含的氢数不多。

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富含不脂肪的食品。

But it probably depends on the individual polyunsaturated fat.

但这可能取决于体的多不脂肪。

It has more protein and about the same proportion of polyunsaturated fatty acids.

它含有更多的蛋白质大致相同比例的多不脂肪酸。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我不会深入脂肪不脂肪之间的区别的医学细节。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用脂肪，多用不脂肪，其中橄榄油是用得最多的不脂肪。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。不脂肪的融点比较低，所以它在自然状态下不那么容易凝固，就像植物油一样。

Well, almost all natural, unsaturated fats are cis- fats, which our bodies are prepared for and know what to do with.

好吧，几乎所有天然的不脂肪都是顺式脂肪，我们的身体已经准备好应对它们并知道如何处理。

So, as you can see, unsaturated fats went from the best kind of fat to the worst kind of fat with 1 little isomeric change.

所以，正如您所看到的，不脂肪从最好的脂肪变成最差的脂肪， 只有一点异构变化。

STEP 3 Eat mostly " good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.

使用大部分是“好的”或不脂肪的食物，大部分不脂肪存在于坚果鳄梨中——或者用蔬菜由烹煮，例如橄榄油，菜籽油玉米油。

Another tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.

将脂肪换成富含多元不脂肪的菜油，将带来另外一恶果：失去脂溶性维生素 K2 的心脏保护作，用而动物油脂里富含维生素 K2。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多不脂肪单不脂肪，还有我那令人羡慕的高水平的欧米加-3脂肪酸(我是唯一一含有大量欧米加-3脂肪酸的坚果)，对认知健康真的很重要。

It also supplies B vitamins, healthy unsaturated fatty acids and minerals like calcium, magnesium, zinc and iron, said Amy Bragagnini, a dietitian and a spokeswoman for the Academy of Nutrition and Dietetics.

营养师兼营养与饮食学会发言人艾米·布拉加尼尼 (Amy Bragagnini) 表示，它还提供 B 族维生素、健康的不脂肪酸以及钙、镁、锌铁等矿物质。

An extensive study found that replacing a small percentage of calories coming in from saturated fats with calories from unsaturated fats, reduce the risk of death, heart disease, and a number of neurodegenerative diseases.

一项广泛研究发现，将脂肪带来的卡路里中的一小部分替换成来自不脂肪的卡路里的话，就能降低死亡、心脏疾病，其他神经变性疾病的风险。