Aspartame is broken down to phenylalanine, aspartic acid, and methanol.

阿斯巴甜分解成苯、天冬和甲醇。

Glycine, alanine, valine, leucine are all nonpolar assets and this is how you drop them in an exam.

甘，，，亮全都是非极性的，这就是你如何征服考试的秘诀啦！

But beta-alanine doesn't just affect your muscles – it likes to hang out with your nerves, too.

但是β-不只影响肌肉，它还喜欢待在神经中。

And you'll see tryptophan, and tyrosine, and phenylalanine, and quinone gas, and lactic acid, cholesterol.

你会看到色、酪、苯、醌类气体、乳、胆固醇等成分。

What if I had a deficiency in phenylalanine or tyrosine?

如果我缺乏苯或酪会怎样？

I would definitely consider like some sort of like either beta alanine or alkanosine.

我肯定会考虑使用某种形式的β-或阿卡诺新。

In other words, when someone ingests more beta-alanine, or gets more injected through their skin, the tingly side-effects get worse.

换句话说，当人们服用或是皮下注射了更多的β-，这种刺痛的副作用就会更加明显。

Phenylalanine is in so many foods, it's incredibly hard to avoid.

苯存在于很多食物中，真的很难避免。

Works with the bicarb or beta alanine to support, like, the acidity of the cells.

与小苏打或β-协同作用，支持细胞的度。

Let's say we think glyphosate or BMAA are the culprits, which are the two that were floated.

假设我们认为草甘膦或β-甲-L-是罪魁祸首，这两种物质被提及过。

Matt's A.L.T.s are up to 800.

Matt的转酶已经上800了。

And then pyruvate convert to lactate or alanine.

然后，酮转化为乳或。

And then lactate and alanine, it feeds and creates back into glucose.

然后乳和会转化为葡萄糖，为身体提供能量。

But the track stack, which has beta alanine and not ephedrine, is really good at encouraging an extra top end effect.

但含有β-而非麻黄碱的track stack，在促进额外的高端效果方面确实表现出色。

So it kind of makes sense that beta-alanine is in some pre-workout supplements, to theoretically help you push through an intense workout and get swole.

可见 β-出现在一些训前补剂中是很有道理的，理论上讲，它可以使人在激烈运动后不觉得肌肉肿胀。

So what I did is I took I took one gram of L-tyrosine, 500 milligrams of D-L-phenylalanine just for precursor for the dopamine.

所以我服用了1克L-酪和500毫克D-L-苯，后者作为多巴胺的前体。

These supplements might contain things like caffeine, taurine, beta-alanine, creatine, things that end in 'een', chemicals that can make you more alert and get your blood pumping.

这些补剂可能包括咖啡因、牛磺、β-、肌等，这些以“in”音结尾的化学物质可以使人变得反应机敏，并促进血管收缩(使心跳加快加强)。

Alanine aminotransferase, or ALT, is mostly found only in the liver, and aspartate aminotransferase, or AST, is found in both the liver as well as other tissues.

比如转移酶（ALT），在肝内最多见；又如天冬转移酶（AST），可见于肝及其他组织中。

In the previous episodes, I talked about the phosphocreatine system and supplementing with creatine, talked about beta alanine for kind of moderate duration work.

在之前的节目中， 我讨论了磷肌系统以及通过补充肌来增强其作用，还谈到了使用β-来提升中等时长运动的效能。

People with PKU are unable to properly metabolize or digest phenylalanine, which is one of the 20 common amino acids that we've been talking about.

患有苯酮尿症的人无法正常代谢或消化苯，这是一种我们之前提到的20种常见之一。