Then go back to the top and go around to the middle.

然后回到顶线，画个圆到线。

Then go back to the middle and go around to the bottom.

然后回到线，画个圆到底线。

Next, go to the middle and make a small line down to the left.

接下来，去线然后左画条短斜线。

Start in the middle and make a line across to the right.

线开始，然后向右画条横线。

See if you can hug the midline.

看你能否找到线。

You're going to squeeze into the midline for support, for stability.

为了支撑，为了稳定，你要挤进线。

Now gently lift it towards the midline.

现在轻轻地把脾脏线举起。

Start in the middle and go around to the left, like the small letter 'c'.

线开始，向左画一个圈，就像小的 c 一样。

I'm gonna walk the knees in towards the midline and walk my wrists underneath my shoulders.

我要把膝盖线移动，手腕要放在肩膀下。

And then this time, we're gonna walk the knees towards the midline.

这次，我们用膝盖沿线走。

Awesome, walk the feet all the way to the center line.

非常棒，把脚一直走到线。

Exhale down through the mid line, we fold forward. Inhale, lift to flat back position. Exhale bow.

呼气向下通过线，我们向前折叠。吸气，提至平背位。呼气屈身向下。

Nice long spine. I'm going to walk my left palm in towards the center line and inhale.

拉长脊椎。我将把我的左手掌放在线，吸气。

Okay. I'm going to curl the back toes under. Hug the inner thighs in towards the mid-line.

好，我要弯曲后脚脚趾。把大腿内侧挤压到线。

The axial structure includes all 80 midline bones that form your skull, vertebral column, and thoracic cage.

轴向结构包括构成头骨、脊柱和胸廓的所有 80 块线骨。

Here's the missile track. As you can see, it doesn't even cross the mid line. He's lucky.

这就是弹道。就如你所看到的，还没跨过线。他运气不错。

General Grant sent his men against the middle and ends of the Confederate line at the same time.

同时，格兰特将军派遣部下进攻联盟国部队阵线的线和末端。

Then, go back up to the middle, then straight down below the bottom.

然后回到线，然后向下画条直线到底线。

Follow your breath. Left palm to the center line as we inhale. Open up through the right side.

跟随你的呼吸。当我们吸气时，将手掌放在线。打开右侧身体。

Next, go up and around to the middle, then back down to the bottom.

接下来向上画圈到线，然后再到底线。