Naturally, the heavier weights you lift, the fewer reps you can physically do.

自然，举起重量越重，能重复次数就越少。

With a big enough lever, you can lift some pretty heavy things.

可以用一个足够大杠杆举起很重东西。

Raise your right hand and repeat after me.

举起右手，跟我念。

For example, Energy is used to lift a box.

例如，Energy是用来举起箱子。

We tend to wave our hands high and above.

我们倾向于高高举起我们手。

Could you raise your hands if you're able to?

如果可以话，请举起手。

Put your arms up like this.

像这样举起手臂。

And also I like how you can also raise our hands.

我也喜欢能举起我们手。

Please raise your right hand and repeat after me.

请举起右手，跟着我说。

Mental strength works the same way, but instead of a physical weight, we lift a psychological one.

精神力量也是如此，但我们举起不是物质重量，而是心理上重量。

Stand on the marks on the floor and raise your arms.

站在地板上标记上，举起您手臂。

If you said Outer Banks, put your hands up.

如果说是外滩群岛，请举起手。

Riddle raised his wand again, but he was too late.

里德尔又举起他魔杖，可是已经来不及了。

If you said Westminster Abbey, put your hands up.

如果选择威斯敏斯特大教堂，举起手。

" Hey, " Tadashi laughed, holding up his hands.

" 嘿，" 泰迪笑过后，举起自己双手。"

Ha ha ha, It's such a shame you can't see which finger I'm holding up. -Ross: Alright.

真可惜看不到，我举起是哪一根手指。-好吧。

It hesitated, then made for him instead, lifting its club as it went.

它迟疑了一下，然后便朝哈利走来，一边举起手里木棍。

Then it raised both its rotting hands—and lowered its hood.

然后它举起两只腐烂手，而且放下它头巾。

They did not notice that Edmond drank his with a shaking hand.

他们并没有注意到，爱德蒙举起酒杯手在颤抖。

Theodore Roosevelt, raise your right hand.

西奥多·罗斯福 举起右手。