He's also a record setting weight lifter and an accomplished mountaineer.

他同时还是一位创造纪录的重运动员和老练的登山运动员。

Well, the training is very competitive, weightlifting and running every day.

嗯，培训很有竞争力，每天都有重和跑步。

She avoided more formidable exercises like lifting weights.

她避免重这一类较为剧烈的运动。

You may not want to take on the rhinoceros beetle though.

不过，你应该不会想和犀牛甲虫比重。

I've never tried weight-lifting before. Is it dangerous?

从没试过重。危险吗？

We can lift weights or play basketball.

们重，或者打篮球。

There's a lot more to looking after yourself than simply lifting weights!

锻炼身体不是仅仅重就了，照顾好你们的身体要更重要得多。

You're practicing the weights and the barbell.

你在练习重和杠铃。

And just as heavy lifting builds muscle, play-based learning builds the brain's architecture.

如同重增肌，寓教于乐搭建起大脑的结构。

Honestly, I would say the first thing is to shut your mouth when you're lifting.

老实说，第一个就是，在重的时候会合上嘴巴。

After all, isn't carrying around all that extra weight like lifting weights all day?

毕竟，背负那么多额外的重量不是像整天都在重一样吗？

Lift weights, and be ambitious with your body.

重，让你对自己的身体充满雄心壮志。

Aweightlifter on steroids will develop larger muscles and do so faster than a clean weightlifter.

一个服用类固醇重运动员的肌肉会比一个干净的运动员长得更大更快。

I see you in the gym a lot. You're always, you know, lifting weights.

经常在健身房看见你。你经常做重训练。

Obviously, it relates to physical strength, the strength of muscles to lift weights for example.

很明显，它和体能力量相关，比如说重的肌肉力量。

And when I walked down to the garage, there was a brand-new weight set.

走到车库一看，一副崭新的重器械在那里亮相。

Feeling at ease was important for Oman Pokhrel, who was lifting weights there recently.

对阿曼·波克雷尔来说，轻松自在很重要，他最近在那里练习重。

Matthias Steiner from Germany won the gold medal for weightlifting.

来自德国的运动员马蒂亚斯·施泰纳获得男子重比赛项目的金牌。

It's why we spend a lot of time in the weight room.

这就是为什么们在重室里花很多时间。

How do runners out there balance lifting and running?

跑步运动员如何平衡重和跑步？