For example, by lifting heavy weights, a bodybuilder increases her ability to lift heavier weights.

例如，通过举重，动员可以提高她举重能力。

She lifts weights three times a week.

每周练习三次举重。

I've never tried weight-lifting before. Is it dangerous?

我从没试过举重。危险吗？

You're practicing the weights and the barbell.

你在练习举重和杠铃。

We can lift weights or play basketball.

我们可以举重，或者打篮球。

Taylor started lifting weights last year.

泰去年开始举重。

And a skinny guy lifting weights at the beach.

还有在沙滩上举重瘦子。

My dad got me a weight-lifting set.

我爸送我了一套举重装备。

Without lifting heavy weights, how can you gain physical strength?

举重，你怎么能增强体力？

You don't have to go to a gym to lift weights.

你必去身房举重。

The weight lifting was meant to increase their strength and balance.

举重是为了让增强体力和平衡感。

But they do a lot more than just heavy lifting.

但是他们仅仅是举重。

You have to lift weights to really stay in shape.

你必须举重才能真正保持身材。

He comes to the gym nearly every day to lift weights and run.

他几乎每天都来身房举重和跑步。

You don't lift weights? No, oh.

你举重 哦。

Just make sure that you are resistance training, like lifting weights, on a regular basis.

只要确保你经常进行阻力训练，比如举重。

There are free weights in my office.

我办公室里居然有举重器材。

He's also a record setting weight lifter and an accomplished mountaineer.

他同时还是一位创造纪录举重动员和老练登山动员。

And now that I'm getting older, I try not to lift that much.

现在我年纪大了，我尽量避免举重。

Laurel Hubbard will compete in weightlifting, representing New Zealand.

劳雷尔·哈伯德将代表新西兰参加举重比赛。