He's also a record setting weight lifter and an accomplished mountaineer.

他同时还是一位创造纪录的举员和老练的登员。

Well, the training is very competitive, weightlifting and running every day.

嗯，培训很有竞争力，每天都有举和跑步。

She avoided more formidable exercises like lifting weights.

她避免举这一类较为剧烈的。

You may not want to take on the rhinoceros beetle though.

不过，你应该不会想和犀牛甲虫比举。

We can lift weights or play basketball.

我们可以举，或者打篮球。

There's a lot more to looking after yourself than simply lifting weights!

锻炼身体不是仅仅举就可以了，照顾好你们的身体要更要得多。

You're practicing the weights and the barbell.

你在练习举和杠铃。

And just as heavy lifting builds muscle, play-based learning builds the brain's architecture.

如同举可以增肌，寓教于乐可以搭建起脑的结构。

Understanding this immediately increased the weight I could do on several lifts.

明白了这一点，我在几次举中都能增加。

After all, isn't carrying around all that extra weight like lifting weights all day?

毕竟，背负那么多额外的不是像整天都在举一样吗？

Lift weights, and be ambitious with your body.

举，让你对自己的身体充满雄心壮志。

Aweightlifter on steroids will develop larger muscles and do so faster than a clean weightlifter.

一个服用类固醇举员的肌肉会比一个干净的员长得更更快。

Oh, that's good. I do prefer classes than the weights.

哦，这很好。相比于举，我更喜欢各种健身课。

I see you in the gym a lot. You're always, you know, lifting weights.

我经常在健身房看见你。你经常做举训练。

Obviously, it relates to physical strength, the strength of muscles to lift weights for example.

很明显，它和体能力相关，比如说举的肌肉力。

And when I walked down to the garage, there was a brand-new weight set.

我走到车库一看，一副崭新的举器械在那里亮相。

Feeling at ease was important for Oman Pokhrel, who was lifting weights there recently.

对阿曼·波克雷尔来说，轻松自在很要，他最近在那里练习举。

He comes to the gym nearly every day to lift weights and run.

他几乎每天都来健身房举和跑步。

Matthias Steiner from Germany won the gold medal for weightlifting.

来自德国的员马蒂亚斯·施泰纳获得男子举比赛项目的金牌。

However, this really isn't the case for resistance exercises, like lifting weights.

然而，这对于阻力练习而言是不适用的，比如举。