He's also a record setting weight lifter and an accomplished mountaineer.

他同时还是一位创造纪录的举员和老练的登山员。

In fact, I think it was actually 225, which if you're a weightlifter you know is two plates on each side of the bar, and that was one of the mentally, most difficult PRs for me to hit.

事实上，我想应该是 225 公斤，如果你是举员，你知道的，就是杆的两边各有两个板，这对我来说是心理上最难达到的目标之一。

Aweightlifter on steroids will develop larger muscles and do so faster than a clean weightlifter.

一个服用类固醇举员的肌肉会比一个干净的员生长得更大更快。

He told me that he used to play football in high school and that he was also very passionate about powerlifting at that time and he even had aspirations of becoming a professional powerlifter.

他告诉我，他在高中时曾经打过橄榄球，当时他也很热衷于举，甚有成为职业举员的志向。

For example, by lifting heavy weights, a bodybuilder increases her ability to lift heavier weights.

例如，通过举，健美员可以提高她举的能力。

Especially for strength outcomes, the current research focused mainly on subjects with novel training experience, which means it doesn't capture outcomes for key populations like intermediate lifters and of course our lovely advanced brothers and sisters.

特别是对于力量结果，目前的研究主要集中在具有新颖训练经验的受试者身上，这意味着它没有捕捉到关键人群的结果，比如中级举员，当然还有我们可爱的高级员。

At 65, Nora Langdon was struggling just to climb stairs, 16 years later at the age of 81, she became a world record breaking power lifter.

65岁时，诺拉·兰登连爬楼梯都很吃力，16 后，81 岁的她成为了一名打破世界纪录的举员。

In sports, wheelchair fencer Gu Haiyan and weightlifter Qi Yongkai will carry the flag for Team China at the opening ceremony of the Paris Paralympics on Wednesday.

在体育方面，轮椅击剑员顾海燕和举员齐勇凯将在周三的巴黎残奥会开幕式上为中国队举旗。

Compared to us, ants and dung beetles and nature's other miniature weightlifters are special because they pull off their amazing feats of strength without bones.

与我们相比，蚂蚁、蜣螂和自然界的其他微型举员是特别的，因为它们不用骨头就能完成惊人的力量壮举。

But there's one necessary ingredient when it comes to this process that many beginning lifters tend to overlook, which is rest.

但是在这个过程中，有一个必要的因素是许多初级举员往往会忽略的，那就是休息。

The New Zealand weightlifter Laurel Hubbard is set to become the first transgender athlete to compete at the Olympics.

新西兰举员劳雷尔·哈伯德将成为第一个参加奥会的变性员。

Wheelchair fencer Gu Haiyan and weightlifter Qi Yongkai had the honor of serving as flag bearers for Team China.

中国体育代表团女子轮椅击剑员辜海燕和男子举员齐勇凯将担任开幕式中国体育代表团旗手。

Weightlifter Shi Zhiyong broke a world record to defend his Olympic title in the men's 73-kilogram category.

举员石智勇在男子73公斤级比赛中打破世界纪录，卫冕奥冠军。

In other words, even experienced lifters can get it wrong sometimes.

换句话说，即使是有经验的举员有时也会出错。

A power lifter lift in our souls.

举起我们灵魂的举员。

Chinese divers, paddlers, weightlifters and shooters contributed almost half of the golds for the host nation.

中国的跳水、划桨、举和射击员贡献了近一半的金牌。

Of the three boys, one was big-muscled like a serious weight lifter, with dark, curly hair.

三个男孩子中，有一个块头很大，肌肉看上去像一个结结实实的举员，一头黑色的鬈发。

Beginners and intermediate lifters also tend to be able to get away with higher frequency training while elite athletes or long-term lifters can benefit from more recovery.

初级和中级举员更容易避免更高频度的训练，而优秀员或长期举选手会因为恢复期而受益更多。

I knew she can compete, but never thought she was going to be a world class lifter.

我知道她能参加比赛，但从未想过她会成为世界级的举员。

Mr. World, Mr. Universe, everyone was training, powerlifters, Olympic champions and so on.

世界先生，宇宙先生，每个人都在训练， 举员， 奥冠军等等。