Simply put, our bodies aren't designed to be sedentary.

简单地说，我们的身体不是为不动而设计的。

Long periods of sitting can be bad for you.

有害。

There are actually several ill-effects caused by sitting in front of the computer.

在电脑前实际上有许多不良影响。

And sedentary is the first word in our vocabulary review.

而不动的是我们今天要复习的第一个词汇。

The adjective, sedentary, describes something which involves little exercise or physical activity.

容词“不动的”描述的是涉及很少锻炼或体育活动的事物。

Sitting too much is becoming an increasing problem in the modern world.

正为现代世界日益严重的问题。

It also cultivates bad habits, motivating a sedentary lifestyle and an unhealthy diet.

还会培坏习惯，促使人们的生活方式和不健康的饮食。

This can easily be blamed on easy access to junk food and sedentary lifestyles.

这很容易归咎于普遍的垃圾食品和不动的生活方式。

Unconscious Sedentary Behavior How many hours do you spend sitting every day?

无意识行为你每天着的时间有多长？

Most of us aren't aware of how sedentary our lives are.

许多人都没有意识到生活中不动。

So being a sedentary couch potato is definitely not a good idea.

所以，做一个不动的沙发土豆绝对不是一个好主意。

This sedentary lifestyle has all kinds of negative effects on your mental and physical health.

这种不动的生活方式会对身心健康产生各种负面影响。

Brief stints of movement and exercise throughout the day can fend off those sedentary blues.

一天中短暂的运动锻炼可以抵御带来的死气沉沉。

Quantification is another excuse to remain sedentary.

量化是另一个保持的借口。

The question that this raises is just what is it doing to our bodies?

这引发的问题是，对我们的身体会有什么影响？

So really the women just looked quite sedentary pretty much right from the get-go.

因此，看起来女性从一开始就经常。

But this is no excuse to be sedentary.

但这不是不动的借口。

" They don't have to be sedentary dogs that can't breathe."

“它们不一定非得是不动、无法呼吸的狗。”

Smoking, drinking alcohol, being sedentary are risk factors for hypertension, commonly called high blood pressure.

吸烟, 摄入酒精, 是引起高度紧张, 通常称高血压的危险因素。

If they're sedentary, they should be encouraged to exercise.

如果他们不动，应该鼓励他们运动。