You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy.

你需要富含纤维的食物、水果、蔬菜、维生素 C 和低脂乳制品。

It shows that humans were consuming dairy products as early as six thousand years ago, despite being lactose intolerant.

其表明人类早在6000年前就开始食用乳制品，尽管当时人对乳糖不耐受。

Is it scary like lactose intolerance avoid the dairy?

会像乳糖不耐症避免乳制品那样避免它吗？

The Mediterranean diet is light on meat and dairy.

地中海膳食的肉类和乳制品很少。

The back of the bottom shelf is the coldest spot in the fridge, so store perishable dairy products here to keep them edible longer.

底是冰箱里最冷的地方，所以把腐乳制品放在这里，可以让它得更久。

Lactose is the sugar found in milk and dairy products.

乳糖是乳制品中牛奶所含的糖。

And other dairy products like butter and cheese are still seeing higher sales.

黄油和奶酪等其他乳制品的销量仍在上升。

Why on average are these swings hard to notice in the dairy aisle?

为什么平均来说，这些波动在乳制品货架上很难被注意到？

So traditionally when we think about ice cream, we think about gelato, it's made with butterfat, fat derived from dairy, i.e. milk or cream.

传统上，当我提到冰淇淋，或者提到意大利冰淇淋时，所用的脂肪往往是乳脂肪制成的，即来自乳制品的脂肪，如牛奶或奶油。

Carrots are different from apples which are different from dairy which are different from beef.

胡萝卜不同于苹果，苹果不同于乳制品，乳制品不同于牛肉。

A vegan is someone who follows a diet that contains no animal meat, fish, eggs, dairy products, or any other food that comes from animals.

纯素主义者遵循的饮食方式不含动物的肉、鱼、蛋、乳制品，或其它任何源自动物的食物。

You will get bread. Sometimes you get dairy products such as yogurt or milk.

还可以收到面包。有时还能得到乳制品，如酸奶或牛奶。

But it has something on it that's dairy.

但它上面有一些乳制品。

I couldn't believe how tasty it was with no meat or dairy.

我简直不敢相信没有肉和乳制品的食物竟然这么美味。

Some eat eggs, others eat and drink dairy products like cheese and milk.

一些人食用鸡蛋，另一些人食用乳制品，如奶酪和牛奶。

Foods to limit include refined carbs, processed sugars, dairy, refined oils, and trans fats.

需要限制的食物包括精制碳水化合物、加工糖类、乳制品、精炼油和反式脂肪。

Rabobank of the Netherlands ranks it the world's fourth largest dairy company.

荷兰拉博银行则是将其列为世界上第四大乳制品公司。

The Floating Farm has the latest in dairy technology.

漂浮农场拥有最新的乳制品技术。

Asian diets generally have less meat and fewer dairy products.

亚洲人的饮食通常肉类少，乳制品少。

If you don't like dairy products and decide to drink some water instead.

如果你不喜欢乳制品，而决定喝一些水来代替的话。