A year of full-time gaming certainly hasn't done any miracles for your biceps.

全职打一年的游戏显然有你的头肌带来任何惊喜。

Bob Goodman controls his bionic arm by contracting his biceps and triceps muscles.

鲍勃·古德曼控制他的仿生手臂收缩他的头肌三头肌肌肉。

Remember you are butterflies with biceps today.

记住你今天是有头肌的蝴蝶。

I brushed up against him. I felt his bicep. It was huge.

我靠近过他 感觉到他的头肌 很强壮。

Ever since getting a personal trainer, everything in the gym has improved, my biceps has gotten bigger.

自从有了私人教练，我的健情况都有所改善，我的头肌变大了。

And this noticing the distraction and starting again, this is like a bicep curl for your brain.

注意到分心并重新开始，这就像你的大脑的头肌弯举一样。

What people failed to realize was that Arnold's strongest muscle was, not his bicep, but his brain.

人们有意识到的是，阿诺德最为强健的肌肉不是他的头肌，而是他的头脑。

First, researchers took the circumference of 61 men's and women's biceps, measured their grip strength, and their height.

首先，研究人员测量了61名男女肱头肌的周长，以及他们的握力。

An example would be the descending portion of a biceps curl, causing the biceps brachii muscle to lengthen.

例如，头肌弯曲下降的部分，让其臂肌伸长。

If you enjoyed this video, please give it a nutritious thumbs up and share it with your bicep-loving friends.

如果你喜欢这个视频，请它点赞，并与你喜欢头肌训练的朋友分享。

For you hardcore buffs and aspiring bodybuilders, though, carb cycling might just be the missing piece to your bicep-shaped puzzle.

不过对于健铁杆爱好者有抱负的健美运动员来说，碳水循环饮食法可能是你头肌拼图中所缺失的那一块。

Your biceps are those muscles that are in the top part of your upper arm.

您的头肌是位于上臂顶部的那些肌肉。

She ran her hands over his arms, enjoying the feel of his biceps.

她把手放在他的手臂上，享受着他头肌的感觉。

She touched my bicep, for crying out loud.

她还摸我的头肌呢。

Oh, my God. He wants me to come over and feel his bicep and more.

天哪 他找我去模他的头肌别的地方。

My God, he wants me to come over and feel his biceps and more!

我的天 他要我过去 摸他的头肌还有别的啥的！

Oh my God! He wants me to come over and feel his bicep and more!

天啊，他让我过去摸他的头肌全！

He's lingering on his biceps like he's caressing goehring's body.

他老是停留在他的头肌上 像在抚摸Goehring的体一样。

Snotlout flexed his muscles, making the skeleton tattooed on his right biceps grin smugly.

鼻涕虫伸展肌肉，让刺在右头肌上的骨架沾沾自喜地咧嘴笑。

That's how you blast your biceps, Louis.

就这么练你的头肌 路易斯。