Around 2,000 years ago, the five cereals were namely rice, broomcorn millet, millet, wheat, and beans.

大约两千年前排序为稻，黍，粽，麦，菽。

Five cereals in China have always been a changing concept.

始终是一个变化概念。

When the seven years of good crops had passed, there came a time when no crops would grow.

丰登七年过去了，物不生时候到了。

For seven years there will be good crops. Then will come seven years in which no grain will grow.

七年之内，丰登，随后七年，黍不生。

Try going for whole grains over the processed food carbs and you'll be making a much wiser and healthier decision.

尝试用杂粮代替加碳水化合物食品，你做出是更聪明，更健康决定。

28 All by itself the soil produces grain--first the stalk, then the head, then the full kernel in the head.

28 地生是出于自然．先发苗、后长穗、再后穗上结成饱满子粒。

When the rains arrive at the right time, the harvest is bountiful and prosperity follows.

雨水适时，丰登，繁荣昌盛。

All Judah brought the tithes of grain, new wine and olive oil into the storerooms.

犹大众人就把、酒和油十分之一，送入库房。

28 May God give you of Heaven's dew and Earth's bounty of grain and wine.

28 愿神赐你天上甘露，地上肥土，并许多酒。

Today, Laba porridge serves as a symbol of good fortune, long life, and fruitful harvest.

如今，腊八粥已成为吉祥、长寿、丰登象征。

May God give you heaven's dew and earth's richness— an abundance of grain and new wine.

愿　神赐你天上甘露、地上肥土，并许多酒。

May God give you heaven's dew and earth's richness— an abundance of grain and new wine.

愿上帝赐给你天上甘露和大地丰富——丰登，酒丰沛。

During the first twenty-seven years the crops were abundant, and there was general peace and prosperity.

前二十七年，丰登，泰民安。

Cultivate the black earth with grains.

用耕种黑土。

Grain Rain, just as the name implies, is a crucial time for grains to grow.

雨，顾名思义，是生长关键时期。

He rewarded him with a gift of grain and silk, and exempted his family from all taxes.

并赐予他、帛帛，并免其全家一切赋税。

By our labor we raise the five grains, Providing no disaster strikes, we will have enough to eat.

劳作，无灾无灾，丰衣足食。

All by itself the soil produces grain—first the stalk, then the head, then the full kernel in the head.

地生是出于自然：先发苗，后长穗，再后穗上结成饱满子粒。

They offered sacrifices to their ancestors and beseeched them to bless the country with prosperity, peace, and good harvests.

他们祭祀祖先， 祈求祖保佑家繁荣昌盛， 丰登。

Olive oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables. Sugar: terrible for you!

橄榄油、富含奥米茄三脂肪酸油性鱼类（对大脑有益）、杂粮、很多水果和蔬菜。糖：太可怕了！”