Butter and margarine are up 34 percent.

黄油和人黄油价格上涨了34%。

Actually, it's just a slice of white bread, like, the cheapest sliced bread that you can find with a layer of butter or even margarine if you have it and then sprinkled with hundreds and thousands.

实际上，它只是一片白面包，就像最便宜的切片面包一样，你可以在上面看到一层黄油，是人黄油，上面撒了很多着色珠子糖。

But because we're becoming butter... I mean... better at predicting those events — and recognizing our own contributions to them — the success of the act of god defense may soon be relegated fully to the margarines.

但是，由于我们越来越善于预测这些事件，我的意思是......并认识到我们自己对这些事件的贡献，天灾辩护的成功可能很快就会完全归于人黄油。

You can even find the mayo clinic website saying " Margarine usually tops butter when it comes to heart health." as recent as last month.

大家会在梅奥诊所的官网上看到这样的说法：“说到心脏健康，人黄油肯定比黄油要好”。就算在上个月去访问这个网站，他们也会这么说。

From a British perspective – where the official NHS Eatwell guide still classifies low-fat margarines and packaged cereals as " healthier" options – it looks extreme to warn consumers off all ultra-processed foods (what, even Heinz tomato soup? ).

从英国的角度来看——英国国家医疗服务体系官方指南仍将低脂人黄油和包装谷物列为“更健康”的选择——警告消费者远离所有超加工食品(什么，是亨氏番茄汤? )，看起来很偏激。

And the most disturbing thing is that margarine technically isn't even a food, and yet it can be found in many processed foods and grocery stores.

更让人不安的是，严格来说人黄油不算是食物，但许多加工食品店和杂货店有售卖。

He was a man who would travel, you know, ten miles to save ten cents on a bar of margarine, not even butter, you know.

他是这样一个人，你知道，为了在一块人黄油上省下十美分，那称不上是黄油，他也要跋涉十英里（约十六公里）。

Margarine can vary so drastically that looking at the label to understand what is or isn't and it will help you make informed decisions.

人黄油的成分可以有非常大的不同，学会看标签分辨什么是人黄油，什么不是人黄油，可以帮助你做出明智的决定。

Avoid foods high in saturated and trans fat such as margarine, palm oil, fried foods, and commercial baked goods.

避免含有饱和脂肪酸和反式脂肪酸的食物，例如人黄油，棕榈油，油炸食品和烘烤食品。

They're found in fried food, snack food, certain baked foods, also margarine, coffee creamer, and some frostings.

它们存在于油炸食品，零食，某些烘焙食品中，还有人黄油、咖啡奶精和一些霜冻。

High levels of this can be found in things like margarines, snacks, or some deep fried or baked goods.

在人黄油、零食或一些油炸或烘焙食品中可以发现大量的这种物质。

Some flavorings have raised other types of health flags, like diacetyl, the artificial buttery flavoring in microwave popcorn.

有一些打着健康旗号的调料，如丁二酮、人黄油调料品用于微波炉爆米花。

But some newer margarines are much lower in saturated fat, lower their calorie count and contain zero trans fats.

但一些新式的人黄油产品含有更低的饱和脂肪，更低的卡路里含量和零反式脂肪。

So, science came to the rescue with the magic of margarine, where hydrogen is added to vegetable oils, to make a solid known as partially-hydrogenated oil, which was supposed to be the healthier alternative to butter.

因此，科学界把人黄油视为救星，把氢气加入植物油中成我们熟知的部分氧化油，它被认为是更健康的黄油替代品。

They condemned at a stroke not just fast foods or sugary snacks, but also many foods which have been reformulated to seem health-giving, from " lite" margarines to vitamin-fortified breakfast cereals.

他们一下子谴责的不仅是快餐和含糖零食，还谴责了许多从“低热量”人黄油到维素强化早餐麦片等经重新配方后看起来有益健康的食品。

Other countries followed suit, so soon, pretty much everyone was told to shun butter for margarine, and supermarket shelves were quickly stocked with “low fat” options.

其他国家跟进，不久人们被告知多用人黄油少用黄油，超市的货架上有了食品的“低脂”选项。

For example, let's say you hear that margarine is bad for heart health whereas good quality butter is actually good for heart health.

例如，大家可能听说过，人黄油对心脏有害，而黄油对心脏反而有好处。

What is the difference between butter and margarine and is one healthier than the other?

黄油和人黄油之间有什么区别？哪一个更健康？

From 1909 to 1999, consumption of soybean oil in the United States increased more than 1,000-fold per person; margarine consumption increased 12-fold, but consumption of butter and lard decreased by about four-fold each.

从 1909 到 1999 年，美国大豆油的人均消费量增长了超过一千倍；人黄油消费量增加了 12 倍，而黄油和猪油的消耗量则分别下降了 4 倍左右。

Now, while there was an early reduction in heart disease thanks to margarine, studies have since shown that industrial trans fats were associated with a 34% increase in death, of its consumers, from heart attack, stroke, and diabetes.

如今心脏病的发病年龄变晚，这多亏了人黄油，但有研究发现这种工业反式脂肪的消费者患心脏病、中风和糖尿病的致死率提高了34%。