Battling rumination is hard, but if you stick to your guardrails, if you ritualize the transition from work to home, and if you train yourself to convert ruminations into productive forms of thinking, you will succeed.

和反刍式思考战斗是艰难的，但如果你坚守你的防护系统，如果你把从工作到居家的转变仪式，如果你训练自己把反刍式思考转换成有生产力的思维方式，你会成功的。

Facing capture, Nobunaga enacted seppuku, a ritualized form of suicide.

面对被俘，信长选择了切腹，这是一种仪式的自杀方式。

Rather than turning away from Sufism, Rumi became more devoted, participating in ritualized dancing and preaching the religion of love through lectures, poetry, and prose.

鲁米并没有放主义，而是更加虔诚，参与仪式的舞蹈，并通过演讲、诗歌和散文宣扬爱的宗教。

The ritualization- slash-fetishization of eating is as egregious a waste of time as I can think of.

将饮食仪式或者恋物对我来说是时间上的巨大浪费。

And they often use these compulsive, even ritualistic behaviors to relieve intense and unbearable anxiety.

并且他们经常用这些强迫性的、甚至是仪式的行为来缓解强烈的、难以忍受的焦虑。

It deifies and ritualizes their hungers, their hard work and moral fiber.

它将他们的欲望、辛勤工作和道德品质神圣并仪式。

This meant knighthood gradually faded, eventually  settling into ritualized tournaments.

这意味着骑士身份逐渐消失，最终进入仪式的锦标赛。

And so there's this ritualistic way that they mate.

因此，它们交配时有一种仪式的方式。

The states fought each other for territory, trade, and power in highly ritualized wars.

各城邦为了领土、贸易和权力，在高度仪式的战争中相互争斗。

Maybe that's a goal for 2026, is to maybe ritualize some of those meal plans.

或许那是2026的目标之一，就是将某些饮食计划仪式。

There's a ritual, traditional aspect to it.

这有一个仪式、传统的方面。

And he ended up ceremonially surrendering England and France to the Pope as papal fiefs.

他最终以仪式的方式将英格兰和法国作为教皇的封地献给了教皇。

So instead of putting behavioral standards on the son, who is narcissistic, they have to figure out what the ritualistic dance they need to do is to go through the portal to see the grandkids.

所以， 与其给自恋的儿子设定行为标准，他们得想办法搞清楚需要进行什么样的仪式舞蹈才能通过这扇门来看孙子。

And another red flag is ritual, when the diet in question instructs you to only eat specific foods, prescribed combinations, or to opt for particular food substitutes like drinks, bars, or powders.

另一个警示信号是仪式，当所讨论的饮食要求你仅食用特定食物、规定组合，或选择特定替代品如饮品、能量棒或粉剂时。

And Tantra in the West, we think of it as very sex oriented, but it's actually just kind of like ritualistic ways to build meditation and practice that kind of stuff.

在西方，我们提到坦特罗（Tantra）时，往往会认为它与性密切相关，但实际上它更多是通过一些仪式的方式来进行冥想和修行。

Because if you think about it, we have this ritualistic way of serving something when we commonly say or colloquially say, let's go for a cup of coffee.

因为想想看， 当我们常说或通俗地说，去喝杯咖啡时， 这其实是一种仪式的服务方式。

And yeah, I guess I'm asking, like, what do we make of this kind of ritualized punishment or this kind of pleasure from pain that she's inflicting?

是的，我想问的是，我们该如何理解这种仪式的惩罚，或是她所施加的这种从痛苦中获得的快感？

You might ritualize your sleep routine with a gesture like touching the bed with intention and saying, this space is for deep rest and renewal.

你可以通过一些象征性的动作来仪式你的睡眠习惯，比如有意识地触摸床铺并说：“这个空间是为了深度休息和更新。”

When you're dancing to it, that repetition, that beat, causes an almost ritualistic feeling of being perfectly in sync with other people.

当你随着它跳舞时， 那种重复，那种节拍， 会带来一种几乎仪式的与他人完美同步的感觉。

It's that self-hate or self-negation that you've had to, kind of, ritualize just to navigate society where you're an outsider.

正是这种自我憎恨或自我否定，你不得不，有点，仪式只是为了在你是局外人的社会中航行。