Deliberate practice entails more than simply repeating a task.

有意练习需要的不仅仅简单地重复个。

To study hard is our cardinal thing to do.

努力学习我们的首要.

So how do you overcome the intrinsic urge to put off so many tasks?

那我们要如何克服拖延的内在冲动呢？

And you will be assigned a function.

你会被指派项。

Our combat mission in Afghanistan is over.

我们在阿富汗的作战已经结束。

The researchers even emphasized that the task was tedious and boring.

研究人员甚至强调，这项乏味又无聊。

I'm so glad we've wrapped up our assignment.

我很高兴我们已经完成了。

Three more capsules will be launched in future missions.

在未来的中，还将发射三个太空舱。

And the transition is a tremendous priority.

而转个非常重要的。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还会拖延的。

And retaining their power and prestige is their priority.

保持权力和声望他们的首要。

Let's do it before we lose daylight.

在天黑之前抓紧时间完成。

The frigate's interior accommodations complemented its nautical virtues.

战舰内部的装备完全合乎这次航海的要求。

And it’s a priority to ensure that women have equal access to phones.

保证女性可以平等地获得手机项重要。

My orders have been rescinded. I am officially " no go" to space.

我的取消了，我正式去不成太空了。

Environmental protection and restoration were listed as paramount tasks in the plan.

环境保护与治理在计划中被列为首要。

We'll get in and clean the exhibits and that's not such a pretty mermaid task.

我们会进去清理展间，而那可不什么漂亮人鱼。

I'm looking forward to my first assignment now.

我期盼着即将到来的首次。

If you farm something out, you find other people to do the work for you.

如果你“farm sth out（分包出）”，你找到其他人来替你做这份工作。

So it's become an increasingly difficult task.

所以这项变得越来越艰难。