The right page is your monthly task list.

右页是你每月的务列表。

So, mission controllers plan ahead by sending up simple to-do lists, including regular health check-ups.

因此，务指挥官们通过发送简单的务列表，对航天器进行提前计划，包括一些常规的日常检查。

This is simply a list of the events you've got planned and the tasks you want to accomplish.

它仅仅是你计划的件你想要完成的务的一个列表。

On the fly, it's come up with these different steps and broken it down into this list of subtasks.

运行过程中，它提出了这些不同的步骤并将其分解为子务列表。

Get excited for the goals you're going to check off your to-do list, planning your tomorrow creates an optimistic mindset while opening the door for a more productive day.

为即将完成的务列表中的目标感到兴奋，为明天做计划会创造一个乐观的心态，同时也为更高效的一天打开了大门。

You can bring out Calendar, and begin dragging one of those events, and drag it over into Reminders, where you can drop it to quickly add it to your to-do list.

你可以打开日历，开始拖拽其中一个件把它直接拖到提醒里面，把它放置里面，这样就能快速把它加到务列表了。

Clearly define what the first action step will entail, commit to it, and do not create an endless list of “pre-tasks” before you can get started with the main task.

清楚地定义第一个行动步骤将需要什么，承诺做到，并且你开始做主要务之前不要创建无穷无尽的“预务”列表。