So if breaks are adequate, it means they're long enough.

如果时充分，就意味着时足够长。

You have to have that downtime.

你必须要有时。

No matter what, please don't take away my recess.

无论如何，请不要收走我的时。

Second, use necessary chores or meals as breaks from studying.

其次，将做家务或吃饭作为学习的歇时。

Give your brain and eyes some rest.

给大脑和眼睛一些时。

Come on, everyone, time for a break.

来吧，各位，时。

Do you take scheduled breaks at home?

你在家有固定的时吗？

Milo, he's the squirrels, you'd had whole two weeks squirrel hiatus.

你有整整两周的松鼠时。

Break time's over. Get your work done.

时 去完成工作。

We're going to go to a commercial break now.

我们现在要进入广告时啦。

I agree. This is a very nice break.

我同意。今天的时真愉快。

Galapagos Tortoises rest up to 16 hours a day.

科隆群岛龟每天时长达16小时。

So, there's a lot more brain breaks.

所以，大脑有更多的时。

John refreshed himself with a cup of coffee during the break time.

约翰在时喝一杯咖啡提神。

But Cohen says it also requires a certain amount of rest.

但Cohen说这还需要些时。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你的时。

I got in trouble because I ran during recess.

我在时跑来跑去，所以有麻烦。

And what some of the workers say is that they want more breaks.

一些工人说他们想要更多的时。

“The commute ate up almost my leisure time.”

“通勤几乎耗尽我的时。”

I address those issues during my break time.

我会在时处理那些事情。