No matter what, please don't take away my recess.

无，请不要收走我的休息时。

Second, use necessary chores or meals as breaks from studying.

其次，将做家务或吃饭作为学习的歇休息时。

Once they're settled, but before they get tired, if older children have more than an hour of homework, encourage them to schedule a short break to stretch.

一旦他们安顿下来，但在他们感到疲倦之前，果年龄较大的孩子有超过一个小时的家庭作业，鼓励他们安排一个短暂的休息时来伸展一下身体。

15. W: I hear your boss has a real good impression of you, and he is thinking about giving you two more days off each month.

问题15. W: 我听说你的老板对你器重，他还考虑每月多给你两天休息时。

Sleep is not some break time when your brain, or your body, just goes dormant.

睡眠并不是你的大脑、你的身体仅仅变为静止的休息时。

So if breaks are adequate, it means they're long enough.

果休息时充分，就意味着休息时足够长。

But I also make sure to rest, whether it's watching a TV show, hanging out with friends, or reading something for fun.

但我也会确保自己有足够的休息时，不管是看电视剧、和朋友出去玩，还是一些有趣的籍。

You have to have that downtime.

你必须要有休息时。

They fill in the downtime with books and reading.

它们用籍和阅来填补你的休息时。

The dogs themselves are also on rotation, and get lots of time off, so they actually want to be around people.

狗狗们也上下班，当然休息时十分充足，所以它们实际上想有人陪它们玩。

All of the cooking and cleanup in the middle of your day can be more stressful than relaxing so it's important that you try to overcome the tendency of fixing your meals during your break.

不管是做饭还是清洁，都会徒增压力，因此，在休息时做饭这个习惯一定要改过来。

You can't even rest properly because you are working.

你甚至不能得到合理休息时，因为你在工作。

After this, they have a break during which they are served delicious hot chocolate.

之后，会有个休息时，期供应美味的热巧克力。

Yeah, coffee break's always the best time, cos people have got their money handy.

是的，喝咖啡的休息时合适，因为人们手边正好有钱。

Use these pauses to give yourself time to think and time to have a break.

用这些停顿给自己一点思考时和一些休息时。

Anyway, so I prepared all this stuff, what to do for this session - for a couple of hours, tea break in the middle - and I got more apprehensive.

不管怎样，我准备了所有的资料，怎么做这个培训大概几个小时，中喝茶休息时我变得更加忧虑。

If you want to smoke, you'll have to use your break time and go outside!

果你想抽烟，你必须用休息时而且得到外边去！

D) One is simply enjoying their time off work.

某人只是在享受他们的工作休息时。

And if you're creating your study schedule well in advance, you should have no problem giving yourself time for these breaks while also leaving enough hours open for studying.

果你提前制定了学习计划，就应该可以在留出足够的学习时之时，给自己留出足够的休息时。

Milo, he's the squirrels, you'd had whole two weeks squirrel hiatus.

你有整整两周的松鼠休息时。