Then he stood up, stretching his arms.

然后他站了起来，伸展了一下胳膊。

" And start stretching it in all the possible directions that you can."

“尽可能向所有的方向伸展。”

To activate the grip, the lizards extend and angle their setae to create millions of contact points with a surface.

为了紧抓住平面，蜥蜴伸展并且弯曲刚毛 便产生和表面的数百万计接触点。

STEP 2 Stretch to stimulate the nervous system and fight stress hormones. The resultant tightening of muscles will increase blood circulation compromised by high tension and inactivity. Merely moving has been shown to alter the brain's stress hormones.

做伸展运动，刺激神经系统，抵抗压力荷尔蒙。由此引发的肌紧张可曾加受到紧张情绪和缺乏运动损害的血液循环。仅仅运动就可大脑的压力荷尔蒙水平。

I do stretching, yoga, stairmaster, treadmill, and then more stretching and meditation.

会做伸展运动、瑜伽、爬楼梯、跑跑步，然后进行更多的伸展运动和冥想。

So it's the same muscle groups that we use, this muscle that we need, the glutaeus and the quadriceps, to really extend both joints at the same time.

这就是们用的肌，们需要的这块肌，臀肌和股四头肌，同时伸展两个关节。

It stretched its wings and flew off into the darkening sky.

它伸展翅膀，飞入渐渐暗下的天空。

The rising of the sun was noble in the cold and warmth of it; peeping down the spread of light, he raised his shoulder heavily over the edge of gray mountain and wavering length of upland.

在十月的清晨，乍暖还寒之时，日出绚丽而高贵；他在苍老连绵的大山之巅用力地伸展着他的臂膀，划破那抹晨光。

We reached a rocky edge from which a steep side fell away.

们到了一条岩脊边上，那儿有个很陡的悬崖伸展下去。

So I've been doing some stretches, and the shoulder feels great.

一直做肩膀的伸展运动，效果很不错。

Maybe change your posture, do some stretching, some breathing exercises.

比如可你的姿势，做一些伸展运动，做一些呼吸练习.

Yoga involves breathing exercises, stretching, and meditation.

【meditation】瑜伽包括呼吸训练、伸展和冥想。

Kids need time every day to run, jump, stretch and play.

孩子们每天需要时间跑步、跳跃、伸展和玩耍。

Jacob strolled to a nearby driftwood tree that had its roots sticking out like the attenuated legs of a huge, pale spider.

雅克布溜达着向旁边的一根浮木走去。这根浮木的根须张牙舞爪地伸展着，像是一只巨大的苍白的蜘蛛的无数只细腿。

With some stuff that wouldn't normally be in your feed.

帮助你伸展你的大脑肌。

You can simply start by doing mild stretches within the comfort of your home.

你可在舒适的家中做一些轻微的伸展运动。

Yeah, I stretch, I warm up my voice.And then my band and dancers and I get in a huddle, and it's just good vibes.

会做个伸展，暖暖嗓子。然后和的乐队及伴舞围城一个圈，一起加油鼓劲。

Their 200-foot height canopies stretch above the flames.

红杉树200英尺高的树冠伸展在火焰之上。

Bending and stretching those elbows long through the neck.

侧身弯曲，沿颈部向下伸展肘关节。

And I guess it's a good partnership with muscle work and stuff if you want to stretch out. Great.

如果你想做伸展运动，觉得瑜珈和肌锻炼是很好的搭配。很棒。