After the first month, the scales will look better but some of that lost weight isn't actually fat, it's just water.

第一个月之后，从体重秤上看体重会轻点，但减轻的一些体重实际上并不是脂肪，是水。

Instead of only looking at the numbers on the scale, a process-minded person who's trying to lose weight may pay more attention to enjoying the healthy foods they're eating or to putting in their best effort for each exercise.

与其只看体重秤上的数字，过程驱动型的人如果试图减肥，可能会更注意享受他们吃的健康食，在每次锻炼中尽到最大努力。

But for the average consumer watching TV, it meant higher numbers on the scale.

但对宅在家的普通消费来说，这意味着体重秤上更大的数字。

Really? Tell that to the bathroom scale, 'cause one of you is lying.

真的? 你去看看我体重秤的数字，要不你，要不秤。

" Naked is a full-length mirror. It has 3D depth sensors embedded in it. You stand on a scale that rotates you through 360 degrees in 15 seconds" .

Naked是一面全身镜。它内嵌有3D深度传感器。你站在一个体重秤上，它会在15秒内旋转360度对你进行全方位扫描。

Your goal isn't to see that number on the weight scale go up or down, which can cause a lot of headache and demotivation if it doesn't.

你的目标不是看到体重秤上的数字上升，且如果看不到这样的结果，你会觉得很头痛并失去动力。

If another astronaut pushed on you, they'd have to exert a force, but if you stood on a scale in space it wouldn't register anything.

如果另一个宇航员想推动你，他们必须施加一个力，但如果你站在太空中的体重秤上，它就不会有任何显示。

Of course, a number on a scale doesn’t measure how healthy a person is, though many struggle with this perception.

当然，体重秤上的数字并不能衡量一个人的健康程度。然，很多人仍然在和这个观念作斗争。

" Weight loss camps are now too focused on the outcome, which is the number that appears on the scales."

“减肥训练营现在过于关注结果，也就是体重秤上的数字。”

So if an outcome-driven person wants to lose weight, the number on the scale would be the only thing they measure to see if they are making progress.

因此，如果是一个结果驱动型的人想要减肥，体重秤上的数字将是他们衡量自己是否取得进展的唯一标准。

The number on the scale is the best marker of health?

4.体重秤上的数字是最好的健康标志？

A lot of times, Travis, he would never step on a scale.

许多时候，特拉维斯，他从不踏上体重秤，直到比赛来临。

So long as the scale is constantly moving in that direction, you're golden.

只要体重秤上的数字持续朝那个方向增长，你就成功了。

They both lost the same weight on the scale.

他们在体重秤上减去的重量相同。

But at the beginning of the following week, when I got on the scales and I was four pounds down, even I thought, and I think I said this to you at the time, even I thought, this doesn't really feel real.

然，在一周初，当我站上体重秤发现减了四磅时，连我自己都觉得——我当时可能也跟你这么说过——这感觉不太真实。

Uh, you were a cab driver and you just thought, how, how am I here where people are tailoring my suit because I keep stepping up on the LBs when I hit the scale.

呃，你以前是个出租车司机， 然后你就想，我是怎么来到这里了， 人们都在给我量身定做西装， 因为我每次站到体重秤上都会踩到LBs。

According to one Russian media source, the country, like many others, is presently experiencing more obesity, with about 30 percent of its citizens being on the wrong end of the scale.

据一位俄罗斯媒体消息人士称， 与许多其他国家一样，该国目前正在经历更多的肥胖问题， 大约 30% 的公民处于体重秤的误一端。

And one crude way to think about reliability is, a test is reliable if you test the same person at different times and you get the same result.

对于可靠性的一个简单的理解方式是，如果在不同的时间测试同一个人， 得到的结果相同， 那么这个测试就是可靠的。 如果我站在浴室的体重秤上， 每次都给出相差不大的数字， 那么这个秤就是可靠的。

And if I'm not healthy because, you know, I just don't like that number on my scale, I cannot keep my crew safe. I cannot do my job.

如果我不健康是因为， 你知道，我只是不喜欢体重秤上的那个数字，我无法保证我的船员安全。 我不能做我的工作。

If you're like me, and you don't want to know because you do not want to be depressed, then you'd want to stay away from the scales!

如果您像我一样， 并且因为不想沮丧不想知道，那么您会想要远离体重秤！