So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.

所以每天有规律地吃营养均衡三餐，可以帮助你生物钟适应不寻常作息规律。

Sometimes the Knocker Upper might attune himself to be able to wake up a three a.m.

有时候他们也会调整作息凌晨三点就自然醒了。

That disturbs our personal lives, disrupts our sleeping and eating habits, and isolates us from everything except job-related friends and activities.

这破坏了我们个人生活、扰乱了我们作息和饮食习惯，除了工作相关朋友和活动外，我们与其他一切隔离。

You are already learning new routines and embracing newfound freedoms.

你们已经开始适应全新作息，拥抱来之不易自由。

One explanation is that Scott had a healthy regimen on the ISS replete with exercise and nutritious astronaut food.

有一个解释是，科特在国际空间站有着康作息、充分运动和富有营养宇航员食物。

He kept this routine up, working and then cooking, working and then cooking.

他一直保持着如此作息，工作做饭，工作做饭。

It controls your sleep-and-wake cycle by releasing different kinds of hormones.

通过释放不同种类激素来控制作息周期。

As a Marriott member, Cheuk enjoys global reward points, but the perks go deeper: a 24-hour gym aligns with her schedule, and floor-to-ceiling windows offer skyline views unmatched by typical rentals.

作为万豪酒店会员，卓凯西可以享受全球积分奖励，但好处还不止于此：24 小时开放房符合她作息时间，落地窗提供城市天际线景观是普通出租房无法比拟。

Really, is that like your normal schedule?

是吗？这是你正常作息时间吗？

It's difficult to maintain a sleep schedule that pushes against your body's preferences.

维持不符合你体作息是很难。

By January 10th, I was back to where I had started from.

到了1月10日，我恢复了原来作息时间。

Caffeine allows you also to break your ties to the rhythms of the sun.

咖啡因还让人摆脱随日出日落作息束缚。

However, this can be problematic since human bodies can tell the time.

然而，这种作息也可能有问题，因为人体是可以分辨时间。

If you get into a consistent pattern, of whatever time.

只要养成规律作息，无论选定几点休息都可以。

Miss. Clark, Nathan will talk you through Will's routines and equipment.

克拉克小姐 南森会向你介绍威尔日常作息和设备使用。

Amanda's loss of a flexible schedule is the price of going back to school.

阿曼达重返校园代价是失去了灵活作息时间。

I mean, you need structure, you need a healthy routine.

我意思是，你需要系统安排，你需要康作息。

I'm shifting to a more, for example, baby-friendly schedule.

我正在调整为更适合婴儿作息时间。

One study of Australian teenagers found that kids who are misaligned at 15 were twice as likely to be unemployed or not in school at age 25.

一项针对澳大利亚青少年研究发现，15 岁时作息不规律孩子在 25 岁时失业或失学可能性是常人两倍。

I'm awfully routine like that. I think as a teacher, it's sort of, you know, when you get to certain slots in the day, you're... I could eat any every hour, to be honest.

我是个作息非常规律人。我觉得作为一名教师，当你一天中某些时间段，你就会......说实话，我可以每小时都吃东西。