So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.

所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。

Sometimes the Knocker Upper might attune himself to be able to wake up a three a.m.

有时候他们也会调整作息凌晨三点就了。

That disturbs our personal lives, disrupts our sleeping and eating habits, and isolates us from everything except job-related friends and activities.

这破坏了我们的个人生活、扰乱了我们的作息和饮食习惯，除了工作相关的朋友和活动外，我们与其他的切隔离。

One explanation is that Scott had a healthy regimen on the ISS replete with exercise and nutritious astronaut food.

有个解释，斯科特在国际空间站有着健康的作息、充分的运动和富有营养的宇航员食物。

He kept this routine up, working and then cooking, working and then cooking.

他直保持着如此的作息，工作做饭，工作做饭。

It controls your sleep-and-wake cycle by releasing different kinds of hormones.

通过释放不同种类的激素来控制作息周期。

As a Marriott member, Cheuk enjoys global reward points, but the perks go deeper: a 24-hour gym aligns with her schedule, and floor-to-ceiling windows offer skyline views unmatched by typical rentals.

作为万豪酒店的会员，卓凯西可以享受全球积分奖励，但好处还不止于此：24 小时开放的健身房符合她的作息时间，落地窗提供的城市天际线普通出租房无法比拟的。

Really, is that like your normal schedule?

吗？这你的正常作息时间吗？

It's difficult to maintain a sleep schedule that pushes against your body's preferences.

维持不符合你身体的作息很难的。

By January 10th, I was back to where I had started from.

到了1月10日，我恢复了原来的作息时间。

Caffeine allows you also to break your ties to the rhythms of the sun.

咖啡因还让人摆脱随日出日落作息的束缚。

However, this can be problematic since human bodies can tell the time.

而，这种作息也可能有问题，因为人体可以分辨时间的。

If you get into a consistent pattern, of whatever time.

只要养成规律作息，无论选定几点休息都可以。

Miss. Clark, Nathan will talk you through Will's routines and equipment.

克拉克小姐 南森会向你介绍威尔的日常作息和设备使用。

Amanda's loss of a flexible schedule is the price of going back to school.

阿曼达重返校园的代价失去了灵活的作息时间。

I mean, you need structure, you need a healthy routine.

我的意思，你需要系统安排，你需要健康的作息。

I'm shifting to a more, for example, baby-friendly schedule.

我正在调整为更适合婴儿的作息时间。

One study of Australian teenagers found that kids who are misaligned at 15 were twice as likely to be unemployed or not in school at age 25.

项针对澳大利亚青少年的研究发现，15 岁时作息不规律的孩子在 25 岁时失业或失学的可能性常人的两倍。

I'm awfully routine like that. I think as a teacher, it's sort of, you know, when you get to certain slots in the day, you're... I could eat any every hour, to be honest.

我个作息非常规律的人。我觉得作为名教师，当你天中的某些时间段，你就会......说实话，我可以每小时都吃东西。

Being the new kid combines my favorite things, totally changing my routine, having to navigate social dynamics that I know nothing about but have been established for years, and having a target on my back.

当名新的同学简直充斥着我爱做的事情，彻底改变我的作息规律，不得不在已经确立多年、我对其无所知的社交中夹缝求生，背上还背着个活靶子。