Sometimes the Knocker Upper might attune himself to be able to wake up a three a.m.

有候他们也会调整凌晨三点就自然醒了。

He kept this routine up, working and then cooking, working and then cooking.

他一直保持着如此，工做饭，工做饭。

Yeah, I watch movies sometimes and it disrupts the sleeping pattern.

对，我有会看电影，这也会扰乱。

Really, is that like your normal schedule?

是吗？这是你正吗？

By January 10th, I was back to where I had started from.

到了1月10日，我恢复了原来。

Caffeine allows you also to break your ties to the rhythms of the sun.

咖啡因还人摆脱随日出日落束缚。

However, this can be problematic since human bodies can tell the time.

然而，这种也可能有问题，因为人体是可以分辨。

Miss. Clark, Nathan will talk you through Will's routines and equipment.

克拉克小姐 南森会向你介绍威尔日和设备使用。

It can also be helpful to set and stick with a routine.

制定并坚持日也会有所帮助。

Amanda's loss of a flexible schedule is the price of going back to school.

阿曼达重返校园代价是失去了灵活。

I mean, you need structure, you need a healthy routine.

我意思是，你需要系统安排，你需要健康。

I don't usually run into my neighbors because their schedules are so different than mine.

我通不会偶然遇见我邻居，因为他们与我完全不同。

I'm shifting to a more, for example, baby-friendly schedule.

我正在调整为更适合婴儿。

It controls your sleep-and-wake cycle by releasing different kinds of hormones.

通过释放不同种类激素来控制周期。

You create an inspiring morning routine.

制定了一套鼓舞人心晨。

Even though you created a healthier routine, you're not tackling the whole problem.

尽管你制定了一份更健康，但你并没有解决整个问题。

It's a very strange like nocturnal existence. - Yeah, and that's gotta plan on your psyche.

这是非奇怪夜。- 是啊，那得从你心理做好建设。

He had shifted his schedule to where he slept for only about 45 minutes a day.

他把自己改到了每天只睡45分钟。

Lucas fell into the flow of going to work every day and eventually got used to it.

卢卡斯慢慢习惯了每天去工。

One explanation is that Scott had a healthy regimen on the ISS replete with exercise and nutritious astronaut food.

有一个解释是，斯科特在国际空站有着健康、充分运动和富有营养宇航员食物。