The principle of British welfare is no longer that you can insure yourself against the risk of unemployment and receive unconditional payments if the disaster happens.

如不幸的生，英国的福利原则不再是确保自己避开失业的风险和无条件的接受失业保险。

Tell yourself that you will continue trying.

告诉自己，会不断尝试。

Once you come through this crucible, you can guide your own life course.

一旦通过了考验，就可以主宰自己的人生。

Esteem yourself and you will be respected by others.

尊重自己，会得到别人的尊重。

We've seen them block the bridges, block the roads and it's an abomination to humanity to stop basic necessities and goods from entering your country to help your own people.

我们看到他们封锁桥梁，封锁道路，阻止基本生活必需品和品进入的国家帮助自己的人民，这是人类所憎恶的。

It means being driven by, and when necessary standing up for your values and convictions.

这意味着，被自己的价值观和信念所驱使；并在必时，坚决捍卫它们。

Yes, and you may use the electric stove and refrigerator in the kitchen so long as you buy own food.

只自己买食品，可以用厨房中的电炉和冰箱。

Because this dish is easy to make, you can customize it to your liking.

因为这道菜很容易做，可以根据自己的喜好定制。

If you prepare your own correspondence, realize the importance of dating your messages.

如自己准备答复，请注意标注消息日期的重性。

O Beauty, find thyself in love, not in the flattery of thy mirror.

啊，美呀，在爱中找自己吧，不到镜子的谄谀去找寻。

So sign up. And spread the word. Protect your health -- not only for your sake, but for the sake of your families.

所以请抓紧登记，并告诉身边的人。保护的健康不仅仅是为了自己，更是为了的家人。

You can also evade responsibility for something you failed to do.

也可以逃避自己做事失败的责任。

Did you find it easy to make your own answer?

觉得自己回答起来也很容易了吗？

Oh, and those distracting Instagram notifications won't go away either unless you turn them off.

那些烦人的ins通知也并不会消失，除非自己把它给关闭了。

By helping other people, you're healing yourself.

通过帮助别人，也在治愈自己。

You can't control being a victim, but you can control your victimhood.

虽然成为受害者是无法控制的，但是可以控制自己的心态。

You got to sublimate yourself, your ego and, yes, your identity.

得升华自己，的自我，没错，还有的身份。

Did you think that your marriage was so strong?

有没有想过自己的婚姻如此坚固？

You must be careful of your reputation.

得注意自己的名声。

You need to make sure you're available to be a support system for your partner, letting them lean on you when they need to.

也保证自己是伴侣的后盾，在他需的时候可以依靠。