Focus on the drinks, focus on the routines.

让他能够专注地做饮料和其他例行公。

It's our regular study habits, such as sticking to a routine, keeping weekly and monthly study targets, and taking regular tests, that help us excel.

正是我们平时如坚持例行公、保持每周和每月的学习目标，并定期进行测试等的学习习惯，会有助于我们变得出色。

My girlfriend tweezes my eyebrows, it's like a weekly thing we do.

我女友会帮我修眉，像是每周例行公。

I radioed in for help and eventually a local cop shows up to take the report. He went through his basic questioning ... okay ... no problem.

通过无线电我向当地警察寻求帮助，最终警察来了，做了记录。他和往常一样，例行公地问话，… … 的… … 没问题。

I like the variety -- you know, it's not always the same routine.

我喜欢工作的多样性，您明白的，不总是做些例行公。

Okay, so here we're just talking about my routine.

，在我们只是在谈论我的例行公。

Office work doesn't have to be such a routine – the usual, fixed way of doing things – it is much more flexible these days.

办公室工作不必是这样的例行公——通常的、固定的做方式——如今它要灵活得多。

A seemingly automated morning routine, for example, saves you both time and precious mental energy.

例如，似乎不经思考的早晨例行公可以为你节省时间和宝贵的精力。

Treating callers as routine or even annoying interruptions to one's work is a mistake.

将来电者当做例行公般来应付，或将之视为中断自己工作的困扰，这样的态度是不的。

It's going to make your reading practice much less of a chore, right?

这会让你的阅读练习不那么像是例行公，？

So if you want to avoid feeling tired after lunch time: Here are 5 ideas for an energizing afternoon routine.

因，如果您想避免在午餐过后感到疲倦，给你5个建议，让你下午精力充沛地例行公。

When a task becomes routine, our brains like to organize it into categories and subcategories.

当一项任务变成例行公时，我们的大脑喜欢把它组织成类别和子类别。

And so our time is gonna feel much shorter in retrospect when we're following routines.

因，当我们遵循例行公时，我们的时间在回顾时会感觉更短。

Three hour of not checking email. I know it's hard. But it's an important ritual.

三个小时不查邮箱。我知道这很难，但这是很重要的例行公。

One of the first things they say to do is to set regular meal times, so kind of a routine – much like you would have if you were going to work.

他们说要做的第一件就是设定固定的用餐时间，类似一种例行公，就像你去工作的时候一样。

Why would he be here? I'm just doing my job.

他怎么会在这？ 只是例行公。

I want my friend to know that every decision will no longer be routine.

我想让我的朋友知道，有了孩子后，每一个决定都不再是例行公。

Like, people think that I run because it's a chore and I want to stay fit, or I want to lose weight, but actually it's all mental. I look forward to running every day.

别人以为我跑步是在例行公，是为了保持健康，或者是为了要减重，但其实我跑步是为了心理健康。我每天都在期待跑步。

Hey, Rex, do you have any morning routines?

嘿，雷克斯，你有什么早晨例行公吗？

The day had sped by in the blur that was rapidly becoming routine.

这一天又是在一阵模糊中过去了，这很快会变成例行公的。