Or if you want to work on your core, maybe you do some side plank.

如果你想在你核心上工作，也许你可以做些侧板。

When Titanic scraped against the iceberg, the nail-like rivets used to attach the ship's metal sides to the frame broke. As the hull split open, seawater poured into the ship.

当泰坦尼克号擦过冰山时，用于将体金属侧板固定到框架上铆钉（像钉子样）断裂了。随着体开裂，海水涌。

He wrapped her warm in his seaman's coat, Against the stinging blast: He cut a rope from a broken spar, And bound her to the mast.

他脱下海员服给女儿穿上，对抗凛冽刺骨寒风；从折断侧板上割下段绳子，把小女儿缠在桅杆上。

I can see some people like flying from my left like the rear sidings, people from the back-that's just crazy.

我看到有从我左后方侧板像是飞过样, 后变得疯狂。

Fern and Avery were standing in the body of the truck hanging on to the sideboards.

弗恩和艾弗里站在车厢里，靠着侧板。

Keep working on those side planks, you can make it more difficult.

继续练习侧板支撑，你可以让它变得更难些。

All Cretaceous ants, including hell ants, had a metapleural gland.

所有白垩纪蚂蚁，包括地狱蚂蚁，都有侧板腺。

I was twisting up my body, and I was holding onto the side panels of the vehicle and bracing myself when it was happening. And so, weirdly enough, I wondered, is this what it feels like to go into labor?

我扭动着身体, 紧紧抓住车厢侧板, 在车厢里支撑着自己, 所以, 奇怪是, 我想知道, 这就是临产感觉吗?

The ubiquitous local traybake, fifteen, can be found in biscuit tins and bakeries, on saucers and side plates, at wakes and weddings, in my granny's kitchen and the airport Starbucks.

无处不在当地 traybake， 十五，可以在饼干罐和包店、碟子和侧板上、 在守灵和婚礼上、在我奶奶厨房和机场星巴克中找到。

'My name is Winky, sir – and you, sir –' her dark brown eyes widened to the size of side plates as they rested upon Harry's scar, 'you is surely Harry Potter! '

“我叫Winky， 先生——还有你， 先生——” 她深棕色眼睛睁大到侧板那么大， 放在哈利伤疤上，“你肯定是哈利·波特！

We're talking about side plank, right?

我们在讨论侧板支撑，对吧？

Another piece of evidence scientists look at is the presence of a metapleural gland that most ants have today.

另项科学家研究证据是侧板腺存在，这是大多数现代蚂蚁都具有结构。