I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做撑的习惯。

I want to break the Guinness world record of push ups.

我希望打破撑的世界吉尼斯纪录。

If you wanna do more pushups, then you have to do more pushups over time.

如果你希望自己能做更撑，那么随着时间的推移，你每次锻炼所规定的撑次数就要越来越。

Someone else was moving not far away, stooping over another prone figure on the ground.

不远处有人在动，接着停在了另一个在地面上的人跟前。

If you're new to push-ups, begin by doing them on your knees or while resting against a chair or sofa.

如果你是撑的新手，可以先跪着做，者靠在沙发上做。

Here I don't mean fitness like your ability to run a mile or do pushups.

这里我所说的“适应性”并非指你能跑一英里做撑的能力。

They don't have as much interest always in upper body pushups and things like that.

她们对上肢的撑等练习并不总是那么感兴趣。

If you did a pushup, everybody tried to do more pushups.

如果你做了一个撑，每个人都会尝试做更的撑。

So like I'll do like calisthenics where it's like pull-ups, push-ups and stuff like that.

所以我会做一些徒手训练，比如引体向上、撑之类的。

And by the way, your chest should touch the ground on every push-up.

顺便说一下，做撑时你的胸部应该每次都触地。

It's not that doing push-ups is magic.

并不是说做撑是神奇的。

I did push-ups was one of the things I did.

我做的撑是我所做事情之一。

I decided to tweet, I will do as many pushups.

我决定发推特说，我会做尽可能的撑。

I won it because, James, I dropped down and did three push-ups with a clap.

我之所以赢了，詹姆斯，是因为我身做了三个带击掌的撑。

Before I got to the prone body, its identity was obvious to me.

在我靠近那具的尸体之前，它的身份就已经很明显了。

I love the fact that I can do press-ups now.

我喜欢现在能做撑的事实。

There's footage of his body lying prone on the ground, bloodied, and he was killed.

他的遗体在地，血迹斑斑，画面记录下了他被杀害的瞬间。

I'm sure you have great push-up form, by the way.

顺便说一句，我相信你的撑姿势一定很棒。

On today's show, ICE is losing the fight to pushups.

今天节目里，移民局（ICE）在努力做撑的斗争中落败了。

The other guys that do the 50 push-ups, shoot at them.

那些能做50个撑的家伙，开枪打他们。