But if you're among the 14 percent of Americans who suffer from migraines, a new study out of Harvard University says you should avoid having too much caffeine.

但是如果你是美国14% 的偏头痛患中的一员，哈佛大的一项新究表明你应该避免摄入过多的咖啡因。

The physician's input thus plays a role in how migraine patients fare.

内医生的意识灌输直接被作用到偏头痛患摄入的物质中。

In one small study, 93% of migraine patients were also prone to brain freeze, which has led researchers to suspect that the trigeminal nerve also plays a key role in migraines.

在一个究中，93%的偏头痛患也会发生冰淇淋头痛。究猜测偏头痛是否与三叉神经痛也有重要联系。

Researchers studied 66 people with recurring migraines over the course of seven attacks.

究人员们对66名多发性偏头痛患经历的7次病痛期及期间进行的相应治疗进行了详细的究。

Users take a monthly shot that targets a molecule thought to play a role in migraines and has been shown in clinical trials to measurably reduce headache frequency for chronic sufferers.

这一药物专门作用于一种被认为与偏头痛有关的分子，使用每月只需注射一剂，临床试验证明，该种药物显著降低了慢性偏头痛患的头痛频率。

Another, smaller study examined more than twenty-five migraine sufferers before, during, andafter working out on stationary bikes.

另一项规模较的究对25名偏头痛患在健身车上运动前、运动中和运动后的情况进行了调查。

At the very least, exercise doesn't seemto hurt most migraine sufferers.

至少可以肯定，运动并不会对大多数偏头痛患造成损害。

The Migraine Relief Center, which offers treatments for patients, says those with occasional migraines can spend as much as $2,000 per year on therapies and medications.

偏头痛缓解中心为患提供治疗， 该中心表示，偶尔发作的偏头痛患每年在治疗和药物上的花费可能高达2000美元。

Green light therapy far outperformed white light therapy and significantly reduced the number of migraine days in people with episodic migraines or chronic migraines.

绿光疗法远优于白光疗法，显着减少了发作性偏头痛或慢性偏头痛患的偏头痛发作天数。

And a lot of what I wrote about in my earliest books were people with migraine headaches.

而在我的早期著作中，写了很多关于偏头痛患的内容。

Because if you are a long-term migraine sufferer, you'll know that some of them are different.

因为如果你是长期偏头痛患，你会知道有些偏头痛是不同的。

Interestingly, 1 in 5 migraine sufferers report having a visual disturbance like a flash of light or zigzag lines in front of their vision before their migraine kicks in.

有趣的是，五分之一的偏头痛患报告说，在偏头痛发作之前，他们的视线前会出现闪光或之字形线条等视觉障碍。

Some migraine sufferers may find relief in medications or lifestyle changes, but not all of them.

一些偏头痛患可能通过药物或生活方式的改变得到缓解，但并非所有人都能如此。