So make sure you train before you go hike up that big line of mountains.

所以，在去攀登那条大山脉之前，务必确保你已经进行了充分。

Researcher Nina Kraus said the data strongly suggested that the neural connections made during musical training also enhanced the brain for other aspects of human communication.

据研究人员妮娜·克劳斯介绍，他们研究数据充分表明，音乐过程中所产生神经元连接增强大脑在人际沟通等方面力。

Now things are a little less strict. still, you have to apprentice for 20 years to be considered a fully trained Kathakali performer.

不过现在没有那么严格 但还是需要在当了二十年学徒之后才成为一被认接受过充分“卡卡利舞剧”演员。

Here, this guy looks like kind of an overweight NFL player who hasn't really gotten ready for the drill.

这家伙像是一位橄榄球运动员身体超重并且没有充分。

We weren't prepared for the simulations that we had.

我们并未为所经历模拟做好充分准备。

And even these actors who are not Italian speakers, trained and practiced enough Italian so that they could come across as believably a cardinal who may be American, but because, you know, his job is a cardinal, he understands this language.

即使是这些原本不讲意大利语演员，也经过充分和习，掌握了足够意大利语，以至于他们够令人信服地扮演一是美国人、但由于其红衣主教职位而必须掌握这门语言角色。

And then with so many people participating or watching and, you know, maybe on the fence a little bit, but they might, you know, lace up their shoes and try their luck with the marathon with sufficient training, obviously.

随后，有如此多人参与或观看，你知道，有些人还在犹豫，但经过充分后， 他们或许会系上鞋带， 尝试一下马拉松，碰碰运气，显然这是行。

And you go either down the supply chain with individuals who are not quite as well trained, or you end up having to pay a whole lot more money to maintain the trained tutor program.

你要么沿着供应链往下走， 找到那些不太充分人，要么你就不得不支付多得多钱来维持这培导师项目。

You don't need to be formally trained in music to fully express yourself, all you need is the ability to play with feeling.

你不需要接受正式音乐来充分表达你自己，你所需要只是有感觉演奏力。

I mean, I think over time, the sheer mass of poorly trained troops can become a battlefield factor that gives Russia the edge.

我意思是，我认为随着时间推移，大量未经充分士兵会成为战场上一因素，使俄罗斯占据优势。

Because if you don't know this stuff, you just think that these guys both had a full camp and this guy just sucks.

因为如果你不了解这些，你只会觉得这两人都进行了充分， 而这家伙就是不行。

But that would be a hell of a statement if they were to rip this inter, well-drilled inter defence.

但如果他们撕破这条经过充分防线，那将是一非常强烈声明。

Extreme sports, such as rock climbing and skydiving, provide a thrilling and challenging experience for adventure - seekers. However, they also come with higher risks, and participants should be well - trained and equipped to ensure safety.

极限运动，如攀岩和跳伞，为寻求刺激冒险者提供了令人兴奋且充满挑战体验。然而，这些运动也伴随着更高风险，参与者应接受充分并配备必要装备，以确保安全。

She had even trained herself to use these systems to their fullest potential, ensuring her daily activities were as eco-friendly as possible.

她甚至自己充分利用这些系统，确保她日常活动尽环保。

This is because their body is well-prepared and trained to handle such fast and challenging shots.

这是因为他们身体已经做好了充分准备和，以处理如此快速和具有挑战性击球。