Researchers have found that surfing the urge is an effective way to master our internal triggers.

研究员发现好好地控制冲动能够有效帮助你掌管那些使你分心的内在因素。

And as population grows, livestock production intensifies, which has its own set of risk factors.

随的增加，牲畜产量也在增加，而这其中有内在的风因素。

And a framework that I have for when to give up and when to keep working is it should be an internal, not an external decision.

我有一个框架，什放弃，什继续工作，它应该由内在因素决定，而不是外部原因。

If inner factors such as fear, guilt, or inertia prevented you from taking action, they will dissolve in the light of your conscious presence.

如果恐惧、内疚或惰性等内在因素阻止你采取行动，它们将在你有意识的存在之光中消散。

What I hadn't focused on, and what turns out to be a much more common source of distraction, are the internal triggers, the uncomfortable emotional states that we seek to escape.

但我没注意到的是，分心的根本原因其实是更加普通的内在因素，我们会想要逃离任何不舒服的感受。