And basically, the narrative is a first-person monologue internal monologue throughout the whole thing.

叙是第一人称的内心独白。

When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始坏情况，我们的眼界开始变得狭窄。

And now, your examiner is: " Oh! " ... Mental note. Possibly band seven.

现在，你的考官是这样：“噢！”......内心独白。有可能拿七分。

" It was an internal monologue, emphatic on how pointless it is to exist, " he says.

“那是一种内心独白，突显出存在的无意义感。

In a work assignment, in a policy debate, in an intrapersonal remark.

在一个工作任务中，在一场政策辩论中，在一个内心独白中。

Know that your internal monologue can derail you.

知道你的内心独白可能会让你偏离正轨。

Most things we hear from you are from, you know, an internal monologue.

你知道， 我们从你那里听到的大情都来自内心独白。

[Interrogator] Is he the only voice you hear in your inner monologue?

- [审问者] 他是你内心独白中唯一听到的声音吗？

We use it to introduce a direct quote or maybe internal dialogue.

我们用它来引出直接引用或可能是内心独白。

Sub-vocalization activates the brain and body in much the same way as speaking.

内心独白激活大脑和身体的方式与说话非常相似。

So just an example can be, what is my self-talk like?

举个例子，我的内心独白是怎样的？

Second, we've imagined the internal monologues of some of the people in the experiment.

其次，我们设了实验中一些人的内心独白。

And my integramando just really was upset about this and thought this is so business.

我的内心独白对此确实感到非常不满，认为这太商业化了，充满了商学院的术语气息。

Like, I've always had this very, like, negative internal monologue.

比如说，我总是有这种非常消极的内心独白。

Honestly, I would go back into my confessionals.

老实说，我会回顾自己的内心独白。

And Juliana in her ITM is growing annoyed at how ungrateful Carolina is.

而朱莉安娜在她的内心独白中，对卡罗莱娜的不领情感到越来越恼火。

And it's not like narrated, it's narrated just by her thoughts and this beautiful score.

这不是旁白，而是通过她的内心独白和这段优美的配乐来叙述的。

And my internal dialogue is now, I could never do that.

而现在我的内心独白是，我永远也做不到那样。

So it's like he doesn't have like an inner monologue at the moment.

所以现在他好像没有内心独白。

Well, he just voices his interior monologue.

他只是表达了他的内心独白。