But his heart was in a constant, turbulent riot.

但是他却经常处于激荡不安之中。

I've learned about resilience and I've learned about strength.

我感受到人恢复能力， 我感受到人坚强。

He is a good man with a rough exterior.

他是个外貌粗鲁善良人。

Will inertia be your guide, or will you follow your passions?

你们是被惯性所引导，还是追随自己热情？

It amplifies quieter emotions, but it diminishes the intensity of stronger feelings.

独处既可以将我们平静情绪起伏放大，但与此同时，它也可以削弱我们强烈情绪起伏。

Dolph gazed about him, in mute delight and wonder, at these scenes of nature's magnificence.

道尔夫出神地看着周遭如同淹没在远古洪荒中自然奇观，满是无言快乐，还有好奇。

Rarely did she publicly reveal private anguish.

她很少公开透露自己痛苦。

Our inner love maps are really hard to tease out.

我们爱情地图是很难透彻。

So, it`s very, very meditative, very much kind of like an inner mind sport.

所以，它能让人沉思，更像一种运动。

Trying to bring out something in them.

我在努力唤醒人们深处东西。

Outward calm can usually hide inward anxiety.

外表冷静通常能掩盖焦虑。

Now for the heartfelt opening, plus the reason for writing.

然后要写发自开头，加上写作原因。

It means you should follow your intuition.

这意味着你应该跟随你声音。

And I struggle with it, I've wrestled a lot with the guilt around that...

对此我也是颇为纠结，和愧疚做了很多斗争。

Rather, it changes the intensity of our inner experience.

相反，独处可以改变我们体验强度。

The word hangs from our mothers' hearts in a shrill fluorescent floodlight of worry.

在忧忡忡刺眼荧光灯下，那个字挂在我们母亲。

But I also think about my heart and what feelings need to be cultivated there.

但我也会思考自己，在那里需要培养什么感情。

He excelled at revealing the hidden sides of people.

他擅长揭示人物世界。

We learned short expressions to share such as my heartfelt condolences and my deepest sympathies.

我们学习了一些简短表达方式，比如我发自哀悼和最深切同情。

When you've achieved inner peace despite life's hardships and imperfections.

当你在生活艰辛和不完美中获得平静。