It's not always easy to scuba out of pumpkin, and if your skill doesn't stem from deep seated creativity, you got to be careful not to get waterlogged with frustration and just flip your lid.

拿着南瓜戴着水下呼器着实不易，而且如果你的技术不够熟练，千万不要因为屡屡挫败而发火。

From dizziness to swelling to your ability to breathe.

从头晕到肿胀到无法呼。

Check it out, take five more breaths here.

呼五。

That's perfect, Captain Nemo, but the air you carry must be quickly depleted; and once it contains no more than 15% oxygen, it becomes unfit for breathing.

好极了， 尼摩船长。不过您所携带的空很快就会用完的，空中只含有百分之十五的氧时，就不宜呼了。

" They're just boarding their plane, " Alice told me. " They'll land at nine-forty-five." Just a few more hours to keep breathing till he was here.

“他们刚刚登机。”爱丽丝告诉我。“他们会在九点四十五分降落。”还得强迫自己保持呼几个小时，才能等到他。

For this expedition led by UNESCO, these divers are using state of the art, computer controlled breathing equipment known as rebreathers.

在联合国教文组织领导的这探险中，这些潜水员使用了最先进的技术，计算机控制的呼设备叫做呼器。

So again, squeeze, hug into the midline for stability, for support, breathing deep here, one more inhale, and then exhale to release.

所以一，挤压，拥抱到中线以保持稳定，保持支撑，在这里深呼，一，然后呼释放。

Anxiety, doubt, anger... Now, take a breath and let those feelings pass like clouds in the sky.

焦虑，怀疑，怒火… … 一呼，让那些情绪像天空的云朵般随风而去。

Let's go back to that plank for two more breaths. Come on! We were just going to switch, but we can do this!

我们回到平板支撑，进行两组呼。来吧！我们只是切换一下，但我们能做到的！

Okay. One more breath, and then we switch it on through.

好的，进行一组呼，然后我们调整一下。

And anoles rebreathe by exhaling air from the lungs into this thin pocket of air.

anoles 通过将肺部的空呼出到这个薄薄的囊中来进行呼。

I could feel I can't get any more air.

我感觉无法呼了。

Well, forget about doing breathwork and freezing cold water.

好吧，别想着做呼练习和泡冰水了。

Linger briefly in the pause between the breaths, Then take one more chest breath.

在呼间的短暂停顿中稍作停留，随后进行一胸式呼。

I just take a really deep breath and look directly up into your forehead and hold your breath and then release it and look, close your eyes gently and take another one and look all the way up into your forehead.

我just深呼一下， 直接看着你的额头， 屏住呼然后呼出来，然后你看，轻轻闭上眼睛， 深呼一， 一直看着你的额头。 注：句中的 " just" 保留了原文的语， 通常在中文中可以省略或用“就” 来替代，但这里为了保持原文的感觉， 保留了“just” 。

Two classic ones are the box breathing, where you inhale for four seconds or a count of four, you hold it for four, Then you exhale for four, and then you hold that for four.

两种经典方法是盒式呼法，即四秒或数四下，屏住呼四秒， 然后呼四秒，屏住呼四秒。

If Jesus did not literally rise from the dead, if there was not a man who stopped breathing and then started breathing again, then your faith is futile and you're still in your sins.

如果耶稣没有从死里真实地复活，如果没有人真的停止呼后开始呼，那么你的信仰就是徒劳， 你仍然在罪中。

Letting your breath fall in time with it, let it be your anchor when you're feeling lost, your drumbeat back to yourself, taking a few more breaths here before we start our day.

让呼与之同步，当你感到迷失时， 让它成为你的锚点，回归自我的鼓点， 在我们开始新的一天之前， 深呼几。

And if you find any of that hard, for instance, if it's tricky to inhale for a count of five, just inhale for a count of four and then hold your breath.

而且如果你觉得其中任何一项有难度，比如数到五有点难，那就数到四， 然后屏住呼。

From the point of view of the speaker, a single instance of the use of a word consists of a certain set of movements in the throat and mouth, combined with breath.

从说话者的角度来看，一个词的单使用包括喉咙和嘴巴的一组特定动作，加上呼。