I'm excited to journal because this is gonna be retribution for my stollen journal when I was abroad in college.

我很期待可以写日记因为这让我起我在国外读大学时被偷走的日记。

Then how to keep a diary in English?

我们怎么用英语去写日记呢？

My solution to this is to keep a journal.

我对这个问题的解决办法是写日记。

I started keeping a journal in 11th grade.

我从11年级开始写日记。

If I did, it would be like a lot of empty pages.

如果我写日记的话，那也会是一堆白纸。

Do you really keep a diary? I'd love to have a look. May I?

你真的一直在写日记？我很看看，可以吗？

So make it your New Year's resolution – far easier than losing weight or keeping a diary – find a walk-in centre or make an online appointment.

所以，把接种疫苗作为你的新年愿望吧，找一家无需预约的接种点，或者在线进行预约，这真的要比减肥或者写日记容易的多。

I'm horrible at like keeping a journal on things like that. I can't, you know.

我很不擅长写日记。我不能写，你知道。

Many people around the world keep a diary.

世界各地的很多人写日记。

Journaling every day can help you process your feelings and sort jumbled ideas.

每天写日记有助于处理个人感受，整理杂乱无章的法。

Um, no, I think we're all right for diaries, but something we do need is one of those big wall calendars, you know, one that shows the whole year at a glance, do you stock those?

不，我觉得我们写日记还行，但我们确实需要那种大挂历，那种一眼就能看到全年的挂历，你们有存货吗？

I try and pull one every day when I do my journaling.

每天写日记时，我都会抽一张出来。

When we write a journal, where we do give ourselves the permission to be.

当我们写日记时，这时我们准许自己为人。

Make it a rule to write in your diary every day.

要把每天写日记变成一个习惯。

I believe she did keep a diary or something. I'll look around for it.

我相信她曾经在写日记, 我找找看。

Journaling has long been an exercise in many types of therapy.

写日记也经常应用于各类心理疗法。

W-Well, what do you mean, he keeps a journal?

你什么意思，他有写日记的习惯吗？

In short, journaling is good for your mental health.

简而言之，写日记对你的心理健康有好处。

Another way to celebrate your own success is to journal, or even keep a diary.

另一种庆祝自己成功的方式是写日记，甚至是坚持习惯性写日记。

4 By keeping a diary, one can improve the writing skill.

通过坚持写日记，一个人可以提升写作能力。