Then how to keep a diary in English?

们怎么用英语去记呢？

He keeps a journal and he paints.

他记，还画画。

My solution to this is to keep a journal.

对这个问题的解决办法是记。

I started keeping a journal in 11th grade.

从11年级开始记。

If I did, it would be like a lot of empty pages.

如果记的话，那也会是一堆白纸。

Do you really keep a diary? I'd love to have a look. May I?

你真的一直在记？很想看看，可以吗？

Or squeezing in some time to journal after your workout.

或者在锻炼后抽点时间记也更适合你。

I'm horrible at like keeping a journal on things like that. I can't, you know.

很不擅长记。不能，你知道。

Many people around the world keep a diary.

世界各地的很多人记。

Many people think about writing a diary, especially at New Year.

许多人都有记的打算，尤其是在新年之际。

I try and pull one every day when I do my journaling.

每记时，都会抽一张出来。

I believe she did keep a diary or something. I'll look around for it.

相信她曾经在记, 找找看。

Journaling has long been an exercise in many types of therapy.

记也经常应用于各类心理疗法。

W-Well, what do you mean, he keeps a journal?

你什么意思，他有记的习惯吗？

In short, journaling is good for your mental health.

简而言之，记对你的心理健康有好处。

Another way to celebrate your own success is to journal, or even keep a diary.

另一种庆祝自己成功的方式是记，甚至是坚持习惯性记。

4 By keeping a diary, one can improve the writing skill.

通过坚持记，一个人可以提升作能力。

I've seen you in the cemetery writing in your diary.

看见你在墓地记。

Some start. Some even keep it up. But why write, and for whom?

有些人开始了。有些人甚至能坚持下来。但为什么要记，记又是为谁而呢？

Personally, the thing I find most helpful here is just journaling.

就个人而言，发现这里最有帮助的就是记。