Buddhist monasteries, places of peace and reflection, now piles of debris.

佛教寺庙，往日用的宁静之地，如今成了废墟。

Harry sat in silence once more, watching the contents of the Pensieve swirl.

哈利又沉默了，看着盆里的物质在那里旋转。

End of day, you do new meditation.

一日将尽的时候，你做一种新的。

Breathing exercises and meditation can be the best stress busters.

呼吸练习和是最好的减压方法。

For a time, adopt an entirely kindly perspective on your setbacks.

在的片刻，用完全友善、宽容的态度来面对自己的缺失。

If he gets people doing 10 minutes daily meditation, I think that's fantastic.

如果他帮助人们每天做10分钟的，我认为这样就太棒了。

Well, when you meditate, they sometimes say empty your mind, but that really never happens.

当你的时候，有时他们会说成是清空你的大脑，但这真的从来都没有发生过。

To me, it's like my meditative moment.

对我来说，它像是我的时间。

Would you share what is your meditation routine?

你分享一下你的习惯吗？

And unlike a 30-minute meditation practice, most deep breathing exercises do not take much time.

与30分钟的练习不同，大呼吸练习都不需要花太时间。

It is an ancient form of meditation, or self examination.

这是一种古老的或自省的方式。

Brian has to enter an almost meditative state and remain extremely focused.

这时候，布莱恩必须进入一种近乎的状态，同时保持注意力的高度集中。

One thing meditation does is it helps you to be comfortable sitting in this space.

做的一件事就是帮助你舒服地坐在这个空间里。

In general, most forms of meditation are helping you to develop something called mindfulness.

一般来说，大形式的都是在帮助人培养一种叫做正念的东西。

They saw their path to self-knowledge in meditation.

他们看到了通往来认知自我的道路。

Meditation can be a key to being happy.

是快乐的关键。

The whole goal of meditation is just to pick one thing to focus on.

的整个目标只是选择专注一件事。

Olivia captured George's interest thanks to a shared interest in meditation.

奥利维亚引起了乔治的兴趣，这要归功他们对的共同兴趣。

Our immune system strengthens after as little as 8 weeks of regular daily meditation.

我们的免疫系统得到增强，即便只有短短8周的日常。

Or how about the study of meditation? So I want to study how to meditate.

那关的研究呢? 我研究。