IOC officials have already set up a virus task force and are working closely with Japanese health authorities, but for those people who've prepared their entire lives for this summer, the athletes who will stay in this village behind me.

国际奥委会官员已经成立病毒防疫小组，并与日本卫生部门密切合作，那些为本奥运会一直在做准备的运动员们住在我身后的这个奥运村里。

It stretches more than 1,180 feet into the sky and after weeks of preparations with holes fastened to the tower specifically for them,two athletes decided to try to free climb it last fall.

它高1180英尺，经过数周的准备，两名运动员在烟囱上专门打洞，去年秋天他们决定尝试自由攀爬。

They are going to launch a campaign against corruption.

他们准备要发起肃贪运动。

I know. I'm so ready get out of this sport. I can even tell you.

我知道。老实说我已经准备好退出这项运动。

The feeding window belief stems from research showing that immediately after workout, insulin levels spike rapidly for a few hours, priming the body for synthesizing new muscle, limiting exercise-induced muscle loss, and restoring energy levels.

“喂养窗口”理论源于一项研究，该研究表明，锻炼后，胰岛素水平会在几个小时内迅速飙升，这为身体合成新肌肉做好准备，限制运动导致的肌肉损失，并恢复能量水平。

For example, " I will lay out my workout clothes at night before so when I can get up, I can get moving in the morning."

例如，“我晚上会提前准备好我的运动服，这样我早上起来的时候就可以开始运动。”

The brain relays that info to your eyes so they can brace for whatever movement and keep your vision from shaking like a camera.

这一信息传递给你的眼睛，这样它们就能为运动做好准备，并让你的视线不至于像摄像机一样摇晃。

That's because fear and anxiety flood your system with hormones that boost your heart rate and get you ready for physical activity.

这是因为恐惧和焦虑会让你的身体分泌量激素，提高你的心率，让你做好运动的准备。

“Warm up” means to prepare for exercise by doing light exercise to increase your heart rate and warm your body.

“热身”是指通过做轻度运动来为运动做准备，以提高心率和温暖身体。

As Europe prepares for next week's parliamentary elections, there are signs of the growing strength in populist movements.

欧洲正在为下周的议会选举做准备 民粹运动的力量有加强迹象。

To her, the sport provides a level playing field in which the strongest and most prepared athlete prevails.

对她来说，这项运动提供一个公平竞争环境，在这个环境中，最强、准备最充分的运动员获胜。

They said they are preparing an aggressive campaign to get and keep girls as members.

他们说他们正在准备一场积极的运动来吸引和留住女孩作为会员。

Beijing, however, is more than ready to drive the Paralympic Movement.

然而， 北京已经做好推动残奥会运动的准备。

He's ready to play sports, he's ready to do anything.

他准备好参加运动，准备好做任何事情。

Remember, emergency preparedness is a team sport.

切记，应急准备是一项团队运动。

Then I get into a dynamic movement prep.

然后我进行动态运动准备。

What are you, ready for a workout?

准备好锻炼吗？/你这是准备好运动吗？

You need time to load the athlete.

你需要时间来准备运动员。

At a medical school in Copenhagen showed that people that do a yoga nidra practice get a 60% increase in baseline dopamine levels in the basal ganglia, brain area that's associated with the preparation for movement and the withholding of movement.

在哥本哈根的一所医学院研究表明， 进行瑜伽尼德拉练习的人基底节区域的基础多巴胺水平提高60%，该区与运动准备和抑制运动有关。

They often test athletes randomly so that the athlete can't prepare; the athlete can't stop taking the drug for a few days so that the drug test doesn't find anything in their system.

他们经常对运动员进行随机药物测试， 这样运动员就无法提前准备；运动员不能在几天内停止服用药物， 以免药检时系统中检测不出任何东西。