This will reduce the blood flow to the affected areas, and help keep your vital organs alive.

这流向患处的血，帮助维持重要器官保持活力。

Inactivity reduces blood flow to the brain, and not getting enough oxygen can have dire consequences.

不活动流向大脑的血，得不到足够的氧气造成可怕的后果。

Your stress hormones are reduced and the oxygen supply to your blood is increased.

您的压力荷尔蒙， 血中的氧气供应增加。

The phosphate binds to the ionized calcium and forms calcium phosphate, making it insoluble and effectively decreasing the total amount in blood.

磷与离子结合形成磷酸，使其不溶于水，并大大血中的总。

After running, the subjects had less of these molecules in their knees, and more in their blood's, spread out in their body.

跑步后，受试者膝盖中的这些分子了，血中的分子增加了， 分布在他们的身体中。

Insulin reduces the amount of glucose in the blood by binding to insulin receptors embedded in the cell membrane of various insulin-responsive tissues like muscle cells and adipose tissue.

胰岛素通过和不同组织（如肌肉细胞和脂肪组织）细胞膜里的胰岛素受体结合，来血中的血糖。

So when you start to exhale CO2 faster than your cells release it, its concentration in your blood drops. And with less carbonic acid around, your blood's pH starts to rise.

因此，当你呼出二氧化碳的速度超过细胞释放二氧化碳的速度时，二氧化碳在血中的浓度就下降。周围碳酸的，你血的 pH 值开始上升。