Keep your focus and avoid the distractions.

保持专注，避免分心。

Why are we so distracted these days?

为什么我们越来越容易分心呢？

Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人分心的事物。

I don't want to be distracted from the language.

我不想在语言上分心。

And those thoughts are probably pretty distracting.

可这些想法会让人分心的。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让分心的西，的朋友不要打扰。

You also don't want to be distracted.

不能被分心。

Not everyone reacts in the same way to distractions.

不是每个人对分心的反应都是一样的。

What distracts you when you try to focus?

当尝试集中注意力时，什么会让分心？

I took that while you distracted him.

在让他分心时我拍了这张照片。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分心的地方。

Otherwise, it will distract from the other important things you want to say.

否则，它会让分心于更重要的事情。

Never look back darling, it distracts from the now.

亲爱的，永远不要回顾过往，那只会使分心。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有让人分心的事物。

Because I really struggle when I'm reading scripts to delve into anything else.

因为我在读剧本的时候很难分心去读别的西。

And you aren't easily distracted from your goals.

还有不会轻易地对的目标分心。

Our bodies further contribute to our distraction from the present.

而我们的身体也会使我们在当下分心。

And one of the biggest distractions is social media.

最容易让人分心的西之一就是社交媒体。

" Warning fatigue" and distracted driving are also causes for concern.

“警疲劳” 和分心驾驶也令人担忧。

You can't avoid them or get distracted.

无法回避，也不能分心。