Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人分的事物。

And those thoughts are probably pretty distracting.

可这些想法会让人分的。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分的东西，告诉你的朋友不要打扰你。

Not everyone reacts in the same way to distractions.

不是每个人对分的反应都是一样的。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分的地方。

Otherwise, it will distract from the other important things you want to say.

否则，它会让你分于更重要的事情。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步？享受美好时光的小旅行，没有让人分的事物。

And you aren't easily distracted from your goals.

还有你不会轻易地对你的目标分。

And one of the biggest distractions is social media.

最容易让人分的东西之一就是社交媒体。

What's the number one distractor in the workplace?

办公室最容易分的事情是什么？

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你分的时候，或者下次你又拖延的时候，记住这个教训。

That split second of a distraction might cause a life.

一刹那的分可能会造成生命危险。

Taking notice of the craving to get distracted helped way more than I expected.

注意到对分的渴望对我的帮助比我预想的要大得多。

No, you don't. Your phone is here! I hid it when you got distracted.

不，你不用报警。你的手机在这里！刚才你分的时候我把它藏起来了。

Being away from Paris meant he would have no distractions.

离开巴黎意味着他将没有什么分的事。

However, they are not the only dangerous source of distraction, she added.

" 但是，它们并不是分的唯一危险因素。"

Tip number three is to embrace, welcome distractions.

技巧三是拥抱，欢迎分的事情。

It helps to identify your trigger and find a distraction to break your thought cycle.

它有助于识别你的触发点，找到分的东西来打破你的思维循环。

The most distracting, at 3.06, was hands-free texting.

最使人分的活动的分数为3.06，是语音发短信。

It'll show a series of progressive alerts based on how distracted they are.

它将根据他们的分程度显示一系列渐进式警报。