Short trips with long dances, no distractions.

享受美好时光行，没有让人分心事物。

And those thoughts are probably pretty distracting.

可这些想法会让人分心。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心东西，告诉你朋友不要打扰你。

Not everyone reacts in the same way to distractions.

不是每个人对分心反应都是一样。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分心方。

Otherwise, it will distract from the other important things you want to say.

否则，它会让你分心于更重要事情。

But how about small steps? Short trips with long dances, no distractions.

但踏出几步如何呢？享受美好时光行，没有让人分心事物。

And you aren't easily distracted from your goals.

还有你不会轻易对你目标分心。

He could create an unregulated, undistracted relationship between himself and the words.

他能在自己与文字之间建立一种不受约束、不分心联系。

And one of the biggest distractions is social media.

最容易让人分心东西之一就是社交媒体。

What's the number one distractor in the workplace?

办公室最容易分心事情是什么？

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你分心时候，或者下次你又拖延时候，记住这个教训。

That split second of a distraction might cause a life.

一刹那分心可能会造成生命危险。

Taking notice of the craving to get distracted helped way more than I expected.

注意到对分心渴望对我帮助比我预想要大得多。

No, you don't. Your phone is here! I hid it when you got distracted.

不，你不用报警。你手机在这里！刚才你分心时候我把它藏起来了。

Being away from Paris meant he would have no distractions.

离开巴黎意味着他将没有什么分心事。

However, they are not the only dangerous source of distraction, she added.

" 但是，它们并不是分心唯一危险因素。"

It helps to identify your trigger and find a distraction to break your thought cycle.

它有助于识别你触发点，找到分心东西来打破你思维循环。

The most distracting, at 3.06, was hands-free texting.

最使人分心活动分数为3.06，是语音发短信。

You have to remove anything that distracts you from the task.

你必须消除任何让你分心事情。