Richard Pratley, MD, a diabetologist at the University of Vermont in Burlington, said the concept seemed promising.
理查德Pratley ,医学博
,
diabetologist在佛蒙特
学的伯林
,
概念似乎
有希望。
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学《幸福课》 “This isn't something you can do overnight, ” says Keri L. Denay, MD, lead author of a recent American College of Sports Medicine advisory that encourages Americans to not overlook the benefits of activity during the pandemic.
Increase time, distance, and intensity gradually.逐渐增加运动时间、距离和强度。“这不是一夜之间就能做到的,”美国运动医学会近期一份报告劝告美国民众在

期间不要忽视运动的好处,报告的第一作者医学博士克里·L.德纳指出,“这不是一夜之间就能做到的事。”
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