Goitrogens are found in soy, other legumes, and cruciferous vegetables and hamper thyroid health.

在大豆，其他豆类和十字花科蔬菜中发现了甲状腺肿素，可能会影响甲状腺健康。

A cruciferous veggie and an anti-cancer green.

我一种十字花科蔬菜，而且具有抗癌作用。

Not for me. Thursday is now Cruciferous Vegetable Night.

对我来说不 现在改成十字花科蔬菜之夜了。

However, don't give it citrus fruits, bananas or cruciferous vegetables (especially spinach).

但不要给它吃柑橘类水果、香蕉或十字花科蔬菜（尤其菠菜）。

Oh, Sheldon! If it makes you feel any better Thursday is no longer Cruciferous Vegetable Night.

噢 谢尔顿 如果这能让你觉得好些 四不再十字花科蔬菜之夜了。

The worst thing that he does, it's brassicas.

他最糕习惯吃十字花科蔬菜。

Actually, yeah, that's a really good… I put it in a metal bowl and I put sardine… smoked sardines and Cruciferous Crunch in the miso, and that's a healthy lunch with a lot of protein and stuff.

事实上，，真很好......我把它放在一个金属碗里，然后放沙丁鱼......熏沙丁鱼和十字花科脆饼在味噌中，这一顿健康午餐，含有大量蛋白质和其他东西。

She placed seedlings of Arabidopsis saliana a member of the mustard family that serves as a guinea pig of the botanical world in Chambers containing different levels of CO2 Somewhere at 450 ppm.

她将作为植物界实验对象十字花科成员——拟南芥幼苗放置在含有不同水平二氧化碳培养室中，大约为450ppm。

And so removing those more robustly is what sweating is about, it's what consuming cruciferous vegetables is about, and so on and so forth.

因此， 更彻底地清除这些物质， 正出汗目所在，也食用十字花科蔬菜意义所在，诸如此类。

So those two, which are in cruciferous vegetables, uh, help to block that and get it out of your body faster.

因此，这两种成分， 存在于十字花科蔬菜中，嗯，有助于阻断并加速其从体内排出。

Real wasabi is made from the ground rhizomes (aka the stems) of the Brassicaceae mustard plant.

真正芥末由十字花科芥菜植物磨碎根茎（又名茎）制成。

Now, some people, including me, don't tend to eat that many cruciferous vegetables.

现在，包括我在内一些人，并不常吃么多十字花科蔬菜。

They're $1.29. Then again, if you have some vegetables… even if you have the Cruciferous Crunch, you put that in there with the chicken… or, I have the miso one with sardines.

售价 1.29 美元。再说一次，如果你有一些蔬菜… … 即使你有十字花科脆饼，你也可以把它和鸡肉一起放进去… … 或者，我有味噌和沙丁鱼。

If you do not use bags, keep types of vegetables—like root vegetables, leafy greens, cruciferous (like broccoli or cauliflower), marrow (zucchini, cucumber), legume vegetables (green beans, fresh peas)—together.

如果您不使用袋子， 请将各种蔬菜（ 如根茎类蔬菜、 绿叶蔬菜、十字花科植物（ 如西兰花或花椰菜） 、 西葫芦（ 西葫芦、豆类蔬菜（ 青豆、 新鲜豌豆） ） 放在一起。

Cause I would be like, well, nutrient wise, I would have gone to cruciferous, but then some people can't.

因为我可能会想， 从营养角度来说，我会选择十字花科蔬菜， 但有些人却不能吃。

Okay, so I've mentioned some to-dos to reduce your microplastic, nanoplastic, PPA, BPS, and PFAS exposure, such as ingesting cruciferous vegetables, potentially supplementing with sulforaphane, trying to avoid drinking out of plastic water bottles.

好，我已经提到了一些减少微塑料、纳米塑料、PPA、BPS和PFAS暴露方法，比如摄入十字花科蔬菜，可能补充萝卜硫素，尽量避免从塑料水瓶中饮水。

You'll still maintain the sulforaphane in those cruciferous vegetables, meaning it'll still be beneficial to you.

你仍能保留些十字花科蔬菜中萝卜硫素，这意味着它们对你依然有益。

Other cruciferous vegetable products, while higher dosages may be further beneficial.

其他十字花科蔬菜制品，而更高剂量可能带来额外益处。

In fact, I think everybody should probably be getting some cruciferous vegetables in their diet anyway, at least once a week or a couple of times a week.

事实上， 我认为每个人无论如何都应该在饮食中摄入一些十字花科蔬菜，至少每周一次或几次。

And so we do have, like in that particular case, we have randomized control trials looking at, okay, cruciferous vegetable intake and thyroid function, and there's no difference in the outcome.

因此， 就像在个特定案例中一样，我们确实进行了随机对照试验，观察十字花科蔬菜摄入量和甲状腺功能，结果没有差异。