Karl is taking a nap. Should I wake him?

卡尔在午睡，要不我去把？

We actually just woke him up from a nap.

我们刚把它从午睡中。

That sounds like a siesta to me - a short period of sleep in the middle of the day that people in warm places like Spain often have.

这才午睡嘛！气候温暖的国家，比如西班牙，都有午睡。

I use this word to describe when my sister wakes up from naps.

我用这个词来描述我妹妹从午睡中来的时候。

All right, now, if those babies refuse a nap after that, are they resisting arrest?

好吧，如果这些孩子在那之后拒午睡，算是在拒捕吗？

Aim for seven to eight hours of sleep per night in addition to naps.

除了午睡之外，尽量保障每晚七到八小时的睡眠。

Well, that depends on a few things— especially what stages of sleep the nap includes.

这取决于一些因素——特别是午睡包括哪些阶段。

And I'm looking forward to having my first proper 'siesta' as well!

我也很期待享受我的第一次正式的‘午睡’！

No more procrastinating, no more afternoon naps.

不再拖延，不再午睡。

I think she's just woken up from a nap.

我想她刚从午睡中来。

Arianna Huffington, the entrepreneurial mind behind HuffPost, is a big champion of naps.

阿里安娜•赫芬顿是《赫芬顿邮报》背后具有企业家精神的引导者，也是一个极力推崇午睡的人。

Sure! Naps are really good for your mind.

当然可以！午睡对大脑非常有益。

Also, many people may not want to admit that they take naps.

而且，很多人不想承认们的午睡习惯。

Mom, I'm just gonna go take a nap.

妈妈 我要去午睡了。

Her daily naps and Ove's walks became a ritual.

她的午睡和欧维的散步成了每日例行的习惯。

It's right after Jell-O but before their nap.

在们吃果冻之后，午睡之前。

Later in the afternoon she waked from a long nap, and there stood Robin.

下午晚些时候，她从长时间的午睡中来，罗宾站在那里。

Papa squirrel said, Now run along, it's nap time.

“现在快跑开吧，该午睡了。”

Yes, you can, and then you will have your nap.

是的，你可以，然后你还要午睡。

I thought before nap time would probably be best.

我觉得午睡前最好。