No more procrastinating, no more afternoon naps.

不，不。

This spot over here is actually our nap pods.

这里实际上是我们的舱。

Is there a right length of a nap?

有没有最佳时长呢？

Hey, at least they get nap pods.

不过至少他们还有舱啊。

Take a nap or nip by yourself.

你可以独自或喝酒。

We get in for nap time.

然后我们进入时间。

We actually just woke him up from a nap.

我们刚把它从中叫醒。

And then after nap time, we go to the city in the park.

过后，我们去城里的公园。

It's right after Jell-O but before their nap.

在他们吃果冻之后，之前。

I already missed half of my nap.

我已经错过一半的时间了。

Avoid naps in the days leading up to the switch.

在时钟即将转变的日子里不要。

First, the researchers asked the people if they napped and for how long.

首先，研究人员调查这些受访者是否以及时间。

Also, many people may not want to admit that they take naps.

而且，很多人不想承认他们的习惯。

Yes, you can, and then you will have your nap.

是的，你可以，然后你还要。

Wow if I sleep 6 hours I would definitely take a nap after lunch. Do you take naps?

哇哦，如果我只6个小时，我中吃完饭一定要。你吗？

Karl is taking a nap. Should I wake him?

卡尔在，要不我去把他叫醒？

I use this word to describe when my sister wakes up from naps.

我用这个词来描述我妹妹从中醒来的时候。

Aim for seven to eight hours of sleep per night in addition to naps.

除了之外，尽量保障每晚七到八小时的眠。

However, the scientists recommend keeping naps to less than half an hour.

不过，科学家建议，不要超过半小时。

Well, that depends on a few things— especially what stages of sleep the nap includes.

这取决于一些因素——特别是包括哪些阶段。