For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里西兰花和200卡路里蛋糕看起来肯定不一样。

You don't want to fill up on salad when so many calorie-laden delights await.

在面前摆满满是高卡路里美食时，你肚子里肯定不全是沙拉。

And let's talk about nutrition, as in calorie counts.

让我们来谈谈营养，卡路里方面。

What does 200 calories look like? It can be hard to picture.

200卡路里什么样子？这很难画出来。

I believe they are careful calculations on proteins, vitamins and calories.

我觉是指仔细计算蛋，他命和卡路里。

They can be found in the food we eat and the liquids we drink.

我们吃食物和喝饮料都含有卡路里。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5卡路里热量，就像女孩打了肉毒杆菌一样。

Just drinking two soda cans per day results in 320 calories all from just sugar.

每天喝两罐汽水就等于摄取了320卡路里热量，它们都来自糖分。

Both are substantially sweeter than sugar itself (180x asp 200x acek) while containing zero calories.

两者都比糖本身甜多(asp180倍 acek200倍)，同时不含任何卡路里。

Well, the real problem might be that they just under-estimate how many calories they're consuming.

其实真正问题可能是他们低估了自己摄入卡路里量。

Well, I don't think they particularly focus on low calorie diets or weight loss.

呃，我不觉他们局限于低卡路里食物或者是减肥。

Did you have any idea how many calories they contain? I was amazed.

你知道它们里面含有多少卡路里吗？我真很震惊。

It has 10 million calories,1 million grams of sugar and 170,000 grams of protein.

它含有 1000 万卡路里，100 万克糖和 17 万克蛋。

A calorie is a unit measuring how much energy food provides.

卡路里是衡量食物提供多少能量单位。

For comparison, a single Oreo contains roughly 53 calories.

相比之下，单个奥利奥含有约 53 卡路里。

How many calories do you burn in an average day of practice?

你在一天训练中大约消耗多少卡路里？

The later one goes to bed, the more calories one records the next day.

睡越晚，第二天记录摄入卡路里就越多。

This is one of the major points in the difference between fasting and caloric restriction.

这就是断食和卡路里限制最主要一个不同点。

The truth is, in most cases, although fat content decreases, calories have actually increased.

事实是，在大多数情况下，虽然脂肪含量降低，卡路里实际上被增加了。

Actually, this individual-size bottle has no more calories than half a grapefruit.

事实上，这瓶单人装饮料所含卡路里不超过半个葡萄柚。