For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西兰花和200卡路里的蛋糕看起来肯定不一样。

But what is a calorie, really, and how many of them do we actually need?

那到底什么是卡路里呢？ 我到底需要多少卡路里？

It's when the calories that they consume exceed the calories that they burn.

原因是入的卡路里超过燃烧的卡路里。

And let's talk about nutrition, as in calorie counts.

让我来谈谈营养，卡路里方的。

The number of calories you consume must be consistently higher than the number of calories you burn.

你入的卡路里数量必须始终高于你燃烧的卡路里数量。

You can burn a crap ton of calories.

你可以燃烧大量的卡路里。

I cannot believe that I'm drinking these calories.

我竟然喝了这么多卡路里。

It also helps the body burn calories.

还可以帮助身体燃烧卡路里。

It's 427 calories for the pack.

每包 427 卡路里。

Do you know how many calories there are in that pie?

你知道那个派有多少卡路里吗？

Do you know how many calories are in the cake?

你知道蛋糕里有多少卡路里吗？

It's extremely risky to reduce the calories in food in favor of the calories that alcoholic beverages provide.

用酒精饮料提供的卡路里来减少食物中的卡路里是极其危险的。

They can be found in the food we eat and the liquids we drink.

我吃的食物和喝的饮料都含有卡路里。

The essential element of bulking is creating a calorie surplus.

增肌的基本要素是产生卡路里盈余。

You can eat one or two for a whole day and have your calories.

一天吃一到两个，卡路里就足够了。

The men and women also were told to start on a low calorie diet.

另外还要求其开始食用低卡路里食物。

And the confectionary accouterments accounts for nearly 36 million calories.

而糖果饰物占近3600万卡路里的热量。

Give me that no calorie spinach dip.

给我那份无卡路里的菠菜蘸酱。

Here's something else you should know before you start counting calories.

开始计算卡路里前 你需要知道一些东西。

So in terms of calories per pound spent, very, very good.

就每磅消耗的卡路里而言，非常非常好。