For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路的西兰花和200卡路的蛋糕看起来肯定不一样。

You don't want to fill up on salad when so many calorie-laden delights await.

在面前摆满满是高卡路的美食时，你肯定不想全是沙拉。

And let's talk about nutrition, as in calorie counts.

让我来谈谈营养，卡路方面的。

But are these no-calorie derivatives truly better?

但是，这些零卡路的汽水衍生品真的更好吗？

What does 200 calories look like? It can be hard to picture.

200卡路什么样的？这很难画出来。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5卡路的热，就像女孩打了肉毒杆菌一样。

Just drinking two soda cans per day results in 320 calories all from just sugar.

每天喝两罐汽水就等于摄取了320卡路的热，都来自糖分。

Well, the real problem might be that they just under-estimate how many calories they're consuming.

其实真正的问题可能是他低估了自己摄入的卡路。

They now say that it should be less than 5% of our calorie intake.

他现在认为糖的摄入应该占我总卡路摄入的5%。

In any case, the obesity epidemic is not showing that we need more general calories.

无论如何，肥胖的流行并没有表明我需要更多的普通卡路。

The later one goes to bed, the more calories one records the next day.

睡得越晚，第二天记录摄入的卡路就越多。

This is one of the major points in the difference between fasting and caloric restriction.

这就是断食和卡路限制最主要的一个不同点。

Actually, this individual-size bottle has no more calories than half a grapefruit.

事实上，这瓶单人装的饮料所含的卡路不超过半个葡萄柚。

Most people underestimate their calorie intake by about 25%.

大多数人都会低估自己卡路摄入的 25%。

In the UK, 57% of calories we eat come from ultra-processed foods.

在英国，我摄入的卡路中有 57% 来自超加工食品。

So does that mean everyone should shoot for around 2000 calories?

但这是不是就意味着，每个人 都应该摄入 2,000 大卡左右的卡路数呢？

They often exceed the suggested daily calorie intake, and are usually overweight or obese.

他吃的东西通常会超过建议的每日卡路摄入，而且通常会超重或肥胖。

They rely on exercising to get rid of extra calories to lose weight.

他依靠运动来摆脱多余的卡路来减肥。

But Americans consume more calories per capita than almost any other country in the world.

但美国人均消耗的卡路几乎比世界上任何其他国家都多。

So in terms of calories per pound spent, very, very good.

就每磅消耗的卡路而言，非常非常好。