For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200路的西兰花和200路的蛋糕看起来肯定不一样。

Elite players can reportedly burn up to an absurd 6,000 calories in one day.

据报道，精英棋手一天就能消耗高 6000 路的能量。

And the confectionary accouterments accounts for nearly 36 million calories.

而糖果饰物占近3600万路的热量。

I get 800 calories a day pushed through this tube.

我每天通过这根导管摄入800路的热量。

You don't want to fill up on salad when so many calorie-laden delights await.

在面前摆满满高路的美食时，你肚子肯定不想全沙拉。

But are these no-calorie derivatives truly better?

但，这些零路的汽水衍生品真的更好吗？

It's when the calories that they consume exceed the calories that they burn.

原因它们摄入的路超过它们燃烧的路。

People who want to lose weight try to eat food with fewer calories in them.

想减肥的人们要食用低路的食物。

Coffee has less than five calories.

咖啡只有不到5路的热量。

The big players, calorically speaking, are fats and sugars.

从路的角度来说，最大的能量玩家脂肪和糖。

Dezhnev's hunting party needs 6,000 calories a day to survive.

德兹涅夫的捕猎队伍 每天需摄入千路的能量才能存活。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5路的热量，就像女孩打了肉毒杆菌一样。

In fact, we have a whole video dedicated to weird ways of burning calories.

我们其实有一个视频关于燃烧路的奇怪方法。

Other treatments in development seek to take advantage of the calorie-burning wizardry of brown fat.

其他正在研发的疗法试图利用棕色脂肪可燃烧路的绝招。

You could add in an extra three even four sets of eight to really feel the burn.

你也可以加到3～4组，感受一下路的燃烧。

Bariatric surgery restricts how much food a person can eat, sharply reducing caloric intake.

肥胖外科手术会限制人吃下去的食物的量，从而大大减少路的摄取。

And let's talk about nutrition, as in calorie counts.

让我们来谈谈营养，路方面的。

Give me that no calorie spinach dip.

给我那份无路的菠菜蘸酱。

A 152-calorie difference even though post-exercise appetite scores were the same in both trials.

152 路的差异，即使运动后的食欲分数在两个测试中相同的。

Most adults only need to eat around 2,000-2,600 calories a day.

大多数成年人每天只需要摄入大约 2000-2600 路的热量。